Guided Meditations for Equanimity

4.1guided•12 min

Befriending Emotions Practice

Chris Loder

4guided•10 min

Problem Solving Practice

Sara Robertson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

3.7guided•6 min

Guided Conscious Breathing Meditation To Be Here Now

Reid Robison

4guided•15 min

Listening For The Song

Medina Shah

4.3guided•13 min

Meditation For Present Moment Awareness

Benjamin Newman

guided•14 min•

You Don't Need To Do It All: Rightsizing Your Responsibility

Allison Schuette

4guided•14 min

Purification Meditation For Becoming Limitless

Zee Ní Bhraonáin

guided•45 min

AWAKENING BEMIDBAR 5783: TORAH MUSSAR MINDFULNESS, 31st SIT

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided•32 min•

Receiving Deep Sleep

Constantine Georgiou

4.3guided•17 min•

Dissolving Distraction

Constantine Georgiou

guided•28 min

Your Heart Is A Garden

Kecia Fowler

4.2guided•25 min

Beginning Meditation, Week 2: Bodily Sensations

Mary Helen Fein

guided•24 min

Creating The Right Attitude For Meditation

Helen Pengelly

3guided•9 min

Prenatal Meditation - Guided Sleep Meditation

Jugala Kishora Kishori

guided•14 min

Prenatal Meditation - Mindfulness Meditation - Equanimity Me

Jugala Kishora Kishori

4guided•10 min

Coping With Change

Theresa Samworth

4guided•24 min•

Yoga Nidra Meditation For Deep Relaxation And Calm Awareness

Wellness Academy

4guided•7 min•

Buddha Nature For Kindness And Compassion

Wellness Academy

4.2guided•40 min

Practices for Supporting Preferences & Experiencing Impermanence

Beth Adelson

3guided•9 min

Holding Both Meditation

Tonia Casarin

4.4guided•5 min

Seeing The Good At Work

Gretchen Haist

3.9guided•8 min

Loving Kindness Meditation

James Elhart

4guided•19 min

Cultivating Joy

Foundation for Developing Compassion and Wisdom