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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrain Training focuses on exercises and techniques designed to enhance cognitive functions, improve mental agility, and create new neural pathways for better problem-solving and emotional regulation.
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4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon Yoga Nidra
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•24 min
The Center Of Now
Tara Brach
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•18 min
Loving Kindness Practice
Kate James
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon Yoga Nidra
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.8guided•19 min
At Home in the Moment
Tara Brach
4.2guided•12 min
Tame Your Brain- Unguided 12 min
Britney Cirullo
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.9guided•21 min•
Overcome Fear Of Failure
davidji
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.8guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.8guided•9 min
We are Blessed Today
Tony Brady
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•18 min
Softening To Oneness
davidji
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.9guided•12 min•
Power People
Justin Michael Williams
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•19 min
Merging Into Spirit
davidji
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon Yoga Nidra
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.7guided•10 min
Just For Today
Tom Evans
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•8 min
She Let Go
London Porter
4.8guided•15 min
Awakening
Sarah Blondin
4.8guided•18 min
Quieting The Mind
davidji
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
5guided•46 min•
My Morning Routine
Sarah Blondin
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•15 min
I Know What I Want
Alexandra Love
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•14 min•
Manifestation
Liza Colpa
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•10 min
Divine Connection
Jason McGrice
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
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