10:39

How Do I Start Meditation?

Name: How Do I Start Meditation?
Uploaded: 2022-10-05T15:18:48.000Z
Duration: 10 min 39 s
Channel: Deanna Wheeler
Description: Another common question I get is “how do I start meditation?” This is often followed up by - I can’t stop thinking - my brain won’t turn off - I am too distracted - I can’t sit still You know… all the things that happen when we feel stressed and stretched to the max. Tune in to this talk to see how powerful taking small consistent actions can be!

by Deanna Wheeler

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Another common question I get is “how do I start meditation?” This is often followed up by - I can’t stop thinking - my brain won’t turn off - I am too distracted - I can’t sit still You know… all the things that happen when we feel stressed and stretched to the max. Tune in to this talk to see how powerful taking small consistent actions can be!

Beginner Meditation Consistency Mindfulness Brain Training Obstacles Purpose Stress Focus Consistency And Discipline Mindfulness Benefits Intention Setting Overcoming Obstacles Purposeful Living Habits Habit Formations Intentions Starting Small

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.