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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Give Your Brain A Break
With Maya Lombarts
This 10-day meditation challenge helps you to give your brain a break, even when life gets too busy. In 10 days, you will learn several techniques like meditation, visualization and breathing to calm down your nervous system and press the pause button. 5 minutes a day is enough to make a difference in your brain chemistry, you’ll see!
Meet your Teacher
read more
10 Days
2.5k students
4.8 stars
6 min / day
SOS
English
4.8 (81)
Recent Reviews
Jk
January 24, 2026
Excellent. With my busy mind it was a great way to start my day. Encouraging, gentle and supportive. Thank you 😊
Katerine
July 15, 2025
Really enjoyed the variety of techniques and messages shared during this series! It provided a great set of tools, and a reminder that they can be quickly called upon during times of overwhelm.
Lucy
January 19, 2025
A wonderful course
Teenylyn
January 15, 2025
She is so easy to listen to. Her voice is soothing and her words are always kind and gentle.
Ida
December 12, 2024
I really loved her guidance; such important insights and a gentle voice. I have been part of Mayas community for years, I really recommend her as a coach.❤️
Simon
October 20, 2024
Perfect - short but effective. Thank you 🙏
Arinda
September 25, 2024
This course taught me how to release those thoughts in my mind that was blocking me from the Sunshine of the Spirit.
Ros
August 9, 2024
Excellent particularly the last session🙏
Dena
July 25, 2024
Thank you Maya for your meditations…..it’s as if you know me and exactly what I need! Thank please keep more coming! ❤️
Sari
March 17, 2024
Thank you for a lovely course! 🙏✨😃
Sabrina
March 1, 2024
Great mini course !! Perfect daily nuggets of wisdom I can take with me! Very calming music and soothing while helping me reflect and see important insights! TY!
Laura
December 9, 2023
Enjoyed this course! Love Maya’s calm yet energizing tone of voice. Each session was around 5-6 minutes. I looked forward to this time each morning and will re-listen again and again.
Jess
September 30, 2023
This course was such a refreshing break in my day! Maya's warm, encouraging energy helped me realize that ac little goes a long way when it comes to meditation. I came away from this course with a sense of ease and kindness to myself.
Linda
September 9, 2023
This is a wonderful relaxing course ❤️❤️❤️❤️❣️❣️❣️
Emily
August 30, 2023
She gives encouragement and practical tips to slow down and refocus so you can go back refreshed and renewed to the task at hand.
Scott
April 5, 2023
Was good to take just 5 mins when life gets busy.
Mark
February 21, 2023
Really helpful
Angela
February 7, 2023
Deceptively bite-sized sessions are so impactful. I can see myself playing sessions 8 and 9 often. The whole course was very gentle and full of insight and self nurturing guidance.
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