Wordplay Meditation: Flex Your Brain

In this playful working memory meditation, you’ll play fun games designed to activate both sides of your brain. Bring a pen and paper to jot down your answers; this helps engage your brain even more deeply. This practice strengthens working memory, sharpens focus, and grounds your nervous system by pulling your attention into the present moment. It’s perfect for anyone feeling scattered, anxious, or dissociated. Let’s train your brain and have a little fun while we’re at it.