Tinnitus Relief Sleep — Notched Pink Noise Therapy (8 Hours)

If tinnitus gets louder the moment your head hits the pillow, this is for you.

This isn't ordinary pink noise. It uses a targeted notch technique — reducing sonic energy in the 3–8 kHz range where most tinnitus sits — so instead of reinforcing the ringing, it gently teaches your brain to let it go. A subtle 10 Hz modulation is woven through the track, based on research showing this specific frequency can help suppress tinnitus perception.

Play at a volume just below your tinnitus. You should hear both the noise and the ringing, with the pink noise gradually drawing your attention away. It's not about drowning it out. It's about giving your brain something better to listen to.

The sound runs continuously for 8 hours — no timers, no sudden silence, because when the sound stops at 3 a.m. and the ringing comes back louder, that's not rest.

Best for high-pitched tinnitus (ringing, hissing). Also available in a 10-hour version for longer sleepers.