The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Anger. The largest free library of guided meditations on earth.

4.8guided•4 min
The Energy Of Surrender
Bethany Auriel-Hagan
4.9guided•25 min
Sometimes
Annemaree Rowley
4.8guided•12 min
Restore Inner-Peace: A Decompression Meditation
Lalah Delia
4.7guided•9 min
Relaxation For Busy People
Chantelle Diachina
4.8guided•22 min
Immune Booster
Amy Ash
4.9guided•22 min
Morning Meditation - Start Your Day Calm, Clear & Confident
Nick Begley
4.8guided•7 min•
Clarify What You Want
Matt Cooke
4.9guided•5 min
Finding A Little More Space - 5 Min Daily Insight
davidji
4.9guided•13 min
Create Your Life Vision
Justin Michael Williams
4.8guided•11 min
Sa Ta Na Ma: Kundalini Kriya
Christina Mirabello
4.8guided•13 min
Reiki Infused Meditation For Healing
Beth
4.9guided•15 min
Introduction To Super Ventilation Breath Work With 432Hz
Ryan Bean
4.8guided•10 min
Power Affirmations To Kick Start Your Day
JuneB
4.9guided•22 min
Receive, Reclaim & Recognise Your Worthiness
Sez Kristiansen
4.8guided•12 min•
Morning Chakra Awakening, Opening, And Healing
Julie Skon
4.9guided•35 min
Yoga Nidra For Opening
Marina Harmon
4.9guided•14 min
Affirmations: I Am Ultra-Violet Angelic Fire
Steve Nobel
4.9guided•10 min•
Noticing Simple Pleasures
Alex Elle
4.8guided•10 min
Nidra To Calm The Nerves
Ally Boothroyd
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.8guided•11 min
Favourite Place Of Relaxation
Andrew Johnson
4.8guided•45 min
Deep Sleep Every Night (NSDR)
Amanda Penalver
4.8guided•20 min
Christian Prayer For Deep Rest
Vanessa Michele
4.9guided•21 min•
Golden Light Activation: A Daily Session For Healing
Lalah Delia