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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Tess is a Spirit Rock accredited Dharma & Yoga facilitator with 28 years of regular Insight Meditation practice. She is an accredited 5Rhythms teacher who facilitates mindful movement events in nature via "silent disco" technology; she has spent the last decade specializing in facilitating conscious dance classes outdoors in areas of outstanding natural beauty. Tess has trained in Buddhist Eco-Chaplaincy and believes in nature as a profound place of prayer. She is a SomaSource body-based rites of passage facilitator. She currently works at School of Lost Borders to facilitate intensive Rites of Passage journeys out in areas of deep desert wilderness. She loves supporting people to embodying their own experience and move more mindfully through the world. Tess relishes and cherishes space, sky, sea and stillness. She finds refuge in dance, the dharma, badass basslines and beautiful boots! She is UK born and grown and now lives in coastal California.
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