Rooting To Rise- A Guide To Getting Grounded - by Tess | Being Moved

COURSE

Rooting To Rise- A Guide To Getting Grounded

With Tess | Being Moved

This course is an ideal antidote for anyone who often feels scattered and blown about by the things around them, or by the feelings within them. We will learn a technique to come to our own centre, practice a potent embodiment exercise to call us into the present moment; and then look at how we reach and rise up in our lives from the solid starting point of being grounded in our own sense of self. We will root down- deeper into there here and now; so that we can reach up, rise and shine. Be warmly welcomed.

HealingPresenceResilienceSpiritualityMindfulness MeditationRecovery & HealingHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Tess | Being Moved
Santa Cruz, CA, USA

Tess is a Spirit Rock/Insight Meditation trained Dharma & Yoga facilitator with 28 years of regular Insight Meditation practice. She has a BSc Honours in Psychology and holds a Post Graduate Diploma in Expressive Arts Based Coaching and Therapy. Tess teaches on the Embodied Facilitators Course -which trains people in body based coaching. She loves supporting people to embodying their own experience and move more mindfully through the world. Tess has trained in Buddhist Eco-Chaplaincy and believes in nature as a profound place of healing. She is an accredited 5Rhythms teacher who facilitates mindful movement events in nature via "silent disco" technology; she has spent the last decade offering conscious dance classes out on the land in areas of outstanding natural beauty. She currently works at School of Lost Borders to facilitate intensive Rites of Passage journeys, out on the land in deep desert wilderness. Tess relishes and cherishes space, sky, sea and stillness. She finds refuge in dance, the dharma, badass basslines and beautiful boots! She is UK born and grown and now lives in coastal California.

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3 Days

378 students

4.9 stars

13 min / day

Healing

English

Lesson 1

Coming In To Your Center- Rooting In The Here And Now

A simple practice to bring our attention to the core of our body, so we can learn to contain our own life force energy and land more fully into the present moment; grounding down in our own solid sense of self.

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Lesson 2

Embodied On Earth - Becoming And Belonging

In this session we will practice embodied awareness as key tool in developing our own potency and presence. We will explore a sense of rooting down in place and receiving the support that is all around us, as a key part of empowering ourselves to rise up.

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Lesson 3

Reaching Out And Rising Up- Starting From Potency And Presence

In this session we explore remaining grounded as we move into action towards our dreams and desires. We practice starting from a still and centred place as we take on our lives; and come to know that we can bring ourselves back to centre whenever we need to. We appreciate what we have learned so far and move forward mindfully from there.

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4.9 (35)

Recent Reviews

Ingrid

Ingrid

April 29, 2025

Very inspiringly well done 🫶⚘️🪻🌸🤲

Carol

Carol

March 29, 2025

Loved the course. It began helping on day one and has continued. Thank you.

Ditte

Ditte

March 28, 2025

Thank you for this journey. This was my second time through and I will return 🙏

laura

laura

January 5, 2025

So beautiful ❤️ I enjoyed your course it has helped remind me of my inner strength and importance of being grounded daily. Much gratitude 🩷

Halo

Halo

December 20, 2024

this was incredible, loved the pace, your tone of voice and the background music 🙏 thank you so much! ps I am currently in my final year of my degree and it involves spending lots of time in clinical settings, do u have any affirmations on how to stay grounded when life is busy? big blessing energy to you!

Courtney

December 12, 2024

This is the most important meditation practice I have learned on this app

Margarete

Margarete

July 18, 2024

This is an amazing course and I shall practice it to the best of my ability! Will return and refresh when I get lost or forget! Thank you 🙏 🙏🙏

Emily

May 27, 2024

Beautiful!

Michelle

Michelle

May 21, 2024

Thank you! As I responded on lesson 1; I truly appreciate your teaching. Thanks for putting this together and sharing 😊🌸

Lynette

May 20, 2024

Well-designed course on becoming and staying grounded. Fantastic course instructor!

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