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Rooting To Rise- A Guide To Getting Grounded
With Tess | Being MovedThis course is an ideal antidote for anyone who often feels scattered and blown about by the things around them, or by the feelings within them. We will learn a technique to come to our own centre, practice a potent embodiment exercise to call us into the present moment; and then look at how we reach and rise up in our lives from the solid starting point of being grounded in our own sense of self. We will root down- deeper into there here and now; so that we can reach up, rise and shine. Be warmly welcomed.
A short course teaching you skills to find your own power, potency and presence- so you can reach, rise and shine.
About this course
This course is an ideal antidote for anyone who often feels scattered and blown about by the things around them, or by the feelings within them. We will learn a technique to come to our own centre, practice a potent embodiment exercise to call us into the present moment; and then look at how we reach and rise up in our lives from the solid starting point of being grounded in our own sense of self. We will root down- deeper into there here and now; so that we can reach up, rise and shine. Be warmly welcomed.
Meet your Teacher
Tess is a Spirit Rock/Insight Meditation trained Dharma & Yoga facilitator with 28 years of regular Insight Meditation practice. She has a BSc Honours in Psychology and holds a Post Graduate Diploma in Expressive Arts Based Coaching and Therapy. Tess teaches on the Embodied Facilitators Course -which trains people in body based coaching. She loves supporting people to embodying their own experience and move more mindfully through the world. Tess has trained in Buddhist Eco-Chaplaincy and believes in nature as a profound place of healing. She is an accredited 5Rhythms teacher who facilitates mindful movement events in nature via "silent disco" technology; she has spent the last decade offering conscious dance classes out on the land in areas of outstanding natural beauty. She currently works at School of Lost Borders to facilitate intensive Rites of Passage journeys, out on the land in deep desert wilderness. Tess relishes and cherishes space, sky, sea and stillness. She finds refuge in dance, the dharma, badass basslines and beautiful boots! She is UK born and grown and now lives in coastal California.