From Storm To Stillness

Anger is natural, even vital; it's a survival instinct. But when it consumes us or triggers easily, it harms our relationships and well-being. It steals our peace, making stress our default. This course offers five straightforward methods to calm your mind and body, quickly transforming anger into tranquility. Practicing these techniques will make you more resilient to stress and less reactive, leading to a more frequent, peaceful state of mind.

Leçon 1: The Nature Of Anger

This lesson explores anger's nature, its function as an emotion, and its potential for problems. You'll discover how anger often stems from fear, and what that fear entails. You'll also learn why opposing emotions cannot coexist. This foundational knowledge will help you understand and apply the tools in upcoming lessons. I hope you find it insightful and educational.

Leçon 2: Three Physical Tools For Instantly Cooling Your Anger

This lesson offers three simple, physical ways to immediately decrease anger. You can use these easy-to-remember methods almost anywhere. They promote relaxation, which in turn calms your intense emotions.

Leçon 3: Two Tools To Take Charge Of Your Emotions

In this lesson, you'll learn and try two quick, effective, emotion-centered ways to reduce anger. You can use these easy-to-remember tools anywhere, anytime. Practicing these techniques regularly will help you maintain a more peaceful state most of the time, and you'll find anger happens less frequently.

Reviews

I enjoyed the practical application of both physical and emotional techniques, I’m really grateful and keen to try them in earnest. Thank you 🙏🏻