Foundations Of Breathwork

Embark on a transformative journey through the art and science of Breathwork. This course explores the profound impact that breath has on our physical, mental, and emotional well-being.

Each episode unveils a unique pillar of breathwork, empowering you with practical tools and ancient wisdom to enrich your life.

Each episode blends science and mindfulness to provide you with a holistic understanding of the multifaceted benefits that breathwork can have on your life. By the end of this course, you'll possess a toolkit of breathwork practices that can be seamlessly be integrated into your daily routine, enhancing your physical health, emotional well-being, and overall quality of life.

Join us on this journey uncovering the hidden potential that lies dormant within us all.

Leçon 1: Restorative Foundation

Learn the art of relaxation and rejuvenation through the Extended Exhale Technique. Discover how to alleviate stress and anxiety, restoring balance and tranquillity within.

Leçon 2: Energising Foundation

Ignite your vitality with dynamic techniques that invigorate body and mind. Harness the power of breath to boost energy levels, increase focus, and awaken your zest for life.

Leçon 3: The Functional Foundation

Master the art of Breathing lightly for everyday life. Optimize your breathing for enhanced endurance, stress management, and overall respiratory efficiency.

Leçon 4: The Transformational Foundation

Dive deep into the world of emotions with Conscious Connected Breathing. Embrace the flow of emotions like the breath itself, and unlock profound self-discovery and emotional transformation.

Reviews

A great course covering so much helpful breathwork information and techniques

This was a very informative and helpful course on the breath. Knowing these different types of breath will help me throughout my days and weeks. Being able to select different types of breath work depending on what's happening is a useful skill. Thank you.

This short course was a wonderful introduction to how powerful breathwork can be. Loved it and I will be doing it again over the next 4 days! Thank you Jake

Thank you for a lovely course, Jake! I’ll be looking forward to your next one.