Meditation Topics

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Restorative Breathwork

Restorative Breathwork

Restorative Breathwork focuses on slow, deep breathing techniques to promote relaxation, healing, and a state of rest. It helps replenish energy, release tension, and reconnect with the breath for overall well-being.

Read more

Healing BreathworkFoundational BreathworkBreathworkRebirthing BreathworkBreath Energy CleansingClearing BreathworkBreathwork For Energy BalanceNourishing BreathingEnergetic BreathworkBreathwork For Relaxation

Popular tracks

Browse free tracks on restorative breathwork from our library.

4.6guided•12 min

Meditation For Deep Rest

Lisa Blake (Reid)

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.8guided•22 min

20 Minutes Of Restorative Breathing

Gary Bridgeman

4.7guided•15 min

Good Will (Metta) For Peace Of Mind, Better Rest, And Sleep

Mark Zelinsky

4.6guided•5 min

Restorative Breath For You

Sharon Gold-Steinberg

4.7guided•13 min

Finding Deep Rest

Gareth Jones

4.8guided•7 min

Restorative Work Meditation

Joe Stuczynski

4.7guided•19 min

Physical Healing Breath Meditation

Amanda EloEsh Johnsen, MA

4.6guided•30 min

Guided Meditation For Deep Sleep And Relaxation

Consciously Cindy

4.6guided•12 min

Om With Me

Sammy Temple Yoga Perth

4.1guided•14 min

Meditations, Prayers And Stretches For Flying

Rev. Dr. Cindy Paulos Msc.D

4.7guided•31 min

Release And Unwind The Day

Sherry Boxall

4.7guided•36 min

Breathe Into The Unseen Places

Jennifer Himelic

4.1guided•14 min

Restorative Serenity Breathwork Meditation

Tina McCallum

On-demand courses

Discover premium courses by leading experts to learn about restorative breathwork.

COURSE

4.8

4 days

Foundations Of Breathwork

by Jake Gordon

The 4 foundational aspects of the art and science of breathwork.

COURSE

4.3

4 days

A Journey To Deeper Sleep

by Jake Gordon

Change your quality and depth of your sleep within 4 days

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4

12 days

The Relax & Restore Breathwork Series

by Katharine Chestnut

This course offers deeply restorative practices designed to calm your nervous system, activate rest-and-digest, and help you unwind, reset, and restore whenever you need deep relaxation.

Newest tracks

Browse the latest restorative breathwork tracks from our library.

4.1guided•14 min

Restorative Serenity Breathwork Meditation

Tina McCallum

4.7guided•13 min

Finding Deep Rest

Gareth Jones

4.7guided•31 min

Release And Unwind The Day

Sherry Boxall

4.8guided•7 min

Restorative Work Meditation

Joe Stuczynski

4.6guided•12 min

Om With Me

Sammy Temple Yoga Perth

4.7guided•15 min

Good Will (Metta) For Peace Of Mind, Better Rest, And Sleep

Mark Zelinsky

4.6guided•30 min

Guided Meditation For Deep Sleep And Relaxation

Consciously Cindy

4.7guided•19 min

Physical Healing Breath Meditation

Amanda EloEsh Johnsen, MA

4.7guided•36 min

Breathe Into The Unseen Places

Jennifer Himelic

4.6guided•12 min

Meditation For Deep Rest

Lisa Blake (Reid)

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.1guided•14 min

Meditations, Prayers And Stretches For Flying

Rev. Dr. Cindy Paulos Msc.D

4.8guided•22 min

20 Minutes Of Restorative Breathing

Gary Bridgeman

4.6guided•5 min

Restorative Breath For You

Sharon Gold-Steinberg

Upcoming Retreats

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Meditation Retreats

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7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of restorative breathwork.

Lisa Blake (Reid)

Nick Kientsch

Mark Zelinsky

Gary Bridgeman

Gareth Jones

Sharon Gold-Steinberg

Consciously Cindy

Amanda EloEsh Johnsen, MA

Joe Stuczynski

Tina McCallum

Rev. Dr. Cindy Paulos Msc.D

Sammy Temple Yoga Perth

Jennifer Himelic

Sherry Boxall

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Sleep better
Reduce stress or anxiety
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Restorative Breathwork

Restorative Breathwork

Restorative Breathwork focuses on slow, deep breathing techniques to promote relaxation, healing, and a state of rest. It helps replenish energy, release tension, and reconnect with the breath for overall well-being.