Discover The Power Of Your Breath Through 6 Breathing Techniques

Become aware of your breath and your body and how breath control to ease stress, anxiety, and even headaches. Learn practical breathing tools that you can harness when your emotions start to over power you.

Leçon 1: Breath Retention Practice

Learn how to count your breathing with this guided exercise. You will breathe in boxed breath, holding and releasing the breath. This will give you a greater sense of control among other benefits discussed.

Leçon 2: Count Your Breaths

Learning to count your breaths is a simple way to begin focusing. When it is hard to calm the mind, counting breaths is very effective to ease stress or frustration.

Leçon 4: Five Finger Breathing

You will learn to use your fingers to focus and center your breathing. Focus your mind and energy at the same time. This practice is both physical and mental.

Leçon 5: Extending The Exhale- 4, 7, 8, Breathing Technique

This guided breathing practice is essential during times of anxiety or anger when you feel your breath is out of control. It will activate the parasympathetic nervous system which will naturally calm you down.

Leçon 8: Alternate Nostril Breathing

Alternate Nostril Breathing is a practice that will help to ease headaches, provide focus, and release sluggishness. Practice in the afternoons to avoid afternoon slumps and have a box of tissues close by!

Leçon 10: Counted Breath

Learn how to count your breathing. This will help you feel a sense of control and relief from anxiety. This recording will guide you through the counted breathing and with practice, you will learn how to increase your breath capacity.