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Everyday Mindfulness
With Abby TurnerEach day, you will complete a task like cleaning, driving, or journaling, with a greater purpose. You will learn how to be mindful of your feelings, emotions, and surroundings. This will lead to greater awareness and joy!
Learn to be mindful through everyday, seemingly mundane tasks, in order to gain a greater sense of gratitude for the little things.
About this course
Each day, you will complete a task like cleaning, driving, or journaling, with a greater purpose. You will learn how to be mindful of your feelings, emotions, and surroundings. This will lead to greater awareness and joy!
Meet your Teacher
Abby Turner is an E-RYT 500 and YACEP-certified yoga teacher with Yoga Alliance. She has taught yoga and yoga teacher training all over the world and specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Yoga is not about achieving perfect posture but about the journey and process and that's what has the biggest impact on overall health, well-being, and wellness. Abby has been teaching yoga for over 10 years and has taught over 2,000 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teaching modifications, and adapt yoga to each body.