Everyday Mindfulness - by Abby Turner

COURSE

Everyday Mindfulness

With Abby Turner

Each day, you will complete a task like cleaning, driving, or journaling, with a greater purpose. You will learn how to be mindful of your feelings, emotions, and surroundings. This will lead to greater awareness and joy!

Mindful EatingMindful AwarenessMindful CookingMindful DrivingSoji Zen Cleaning MeditationMindfulnessAwarenessJoyEmotionsAppreciationWritingPresent MomentMindfulness Journaling

Meet your Teacher

Abby Turner
North Dakota, USA

Abby Turner is an E-RYT 500 and YACEP-certified yoga teacher with Yoga Alliance. She has taught yoga and yoga teacher training all over the world and specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Yoga is not about achieving perfect posture but about the journey and process and that's what has the biggest impact on overall health, well-being, and wellness. Abby has been teaching yoga for over 10 years and has taught over 2,000 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teaching modifications, and adapt yoga to each body.

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10 Days

635 students

4.9 stars

5 min / day

Focus

English

Lesson 1

Color Your World

Notice the beauty and the colors of this world that we live in. This guided meditation will help you to use your five senses-sight, hearing, taste, touch, and smell- to take in the wonders of the world around you.

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Lesson 2

Eating Meditation

Take a moment while you eat to really notice your food and what it took to bring the food to you. This meditation will lead you through where the food comes from, how it feels in your mouth and on your tongue, how it smells, the textures, etc.

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Lesson 3

Creative Flow

It is time to get creative! Get pen and paper, dance, color, play music, anything goes! What is the way that you feel your best creativity? Perhaps this meditation will help you find a creative outlet.

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Lesson 4

Doing the Dishes

Take the mundane chore of doing the dishes and make it a mindful experience. What does the water feel like? Do you notice how satisfying it is to take something dirty and make it clean? This meditation will help you discover these things!

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Lesson 5

Cooking with Clarity

Another daily task that we complete can become a mindful experience. Cooking or preparing food is something that we do every day and what if we could do it with mindfulness? Enjoy your culinary experience.

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Lesson 6

Driving with Mindfulness

Take a drive to a place that feels automatic so that you focus on being mindful! We drive every day and sometimes our mind just turns off and we don't notice the beauty around us. This meditation will help you experience your drive in a new way.

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Lesson 7

Eating Mindfully

Grab some food and take time to really enjoy the experience of eating. This meditation will help you appreciate your food- where it came from, the textures, the taste, the feel of the food as you chew.

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Lesson 8

Journaling

Take a pen, pencil, paper, or notebook, and be ready to write! This meditation will give you prompts of things that you can journal. Perhaps you will want to journal about your experience with this course so far.

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Lesson 9

Mindful Cleaning

Another mundane task, that of cleaning. This is a chore that can feel even tiring if we do it with drudgery. Pick an area and let's clean it with mindfulness. Your outlook on cleaning will be different!

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Lesson 10

Stop and Smell the Roses

Take a walk and be more mindful of the world around you. Instead of looking down, you will look up, look around, and take in the sights and sounds and smells around you. Mindfulness is possible in nature!

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4.9 (7)

Recent Reviews

AMoya

August 15, 2023

I truly love how each lesson was on something we do everyday and the tips to be mindful. Thank you for a great course. I hope you will have more courses after this initial one.

Paulo

April 28, 2023

Wonderfully practical. Hands on mindfulness. Great course.

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