Driving With Mindfulness

Use this guided meditation when you are driving to a location that you are very used to so that you can focus on learning mindfulness. Learn how to pay attention to your surroundings and drive with mindfulness.

Transcript

Driving with Mindfulness.

Driving can be a time of stress,

Autopilot,

Or downright rage.

But it's a prime opportunity to cultivate mindfulness,

Partly because it's a natural transition between one part of your day and another.

If you are driving while listening to this,

Remember that safety is the number one priority.

Make sure you are in a place where you feel totally comfortable behind the wheel.

Mindful driving can also help you be less distracted while driving,

Making you a better driver.

Start this practice before you actually begin driving.

Sitting in your car,

Feel the points of contact.

Tune into your feet on the pedals,

The sensation of sitting in the seat,

And the hands on the wheel.

As you turn your car on,

Feel and hear the sensation of the car starting.

As you begin moving,

Pay attention to the experience of driving.

You don't need to do anything special,

Just watch your experience with present time awareness.

Notice other cars,

The noises of driving,

And anything else that arises.

Try using a simple noting practice.

When you hear your blinker,

Note blinker in your head.

When you turn,

Note turning.

Notice any movement,

Sounds,

Sights,

Or feelings in the body as you drive.

If and when you see another driver,

Try offering a phrase of loving kindness.

Say to the person,

May you drive with ease.

Continue these three practices until you reach your destination.

The practice of being present and aware,

The practice of noting,

And the practice of loving kindness.

Enjoy your drive.