03:19

Finger Breathing

Name: Finger Breathing
Uploaded: 2022-12-13T04:33:28.000Z
Duration: 3 min 19 s
Channel: Abby Turner
Description: This guided meditation will teach you a technique that is excellent for grounding, centering, and calming the mind. You will learn to use your fingers to focus and center your breathing. Focus your mind and energy at the same time.

by Abby Turner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

This guided meditation will teach you a technique that is excellent for grounding, centering, and calming the mind. You will learn to use your fingers to focus and center your breathing. Focus your mind and energy at the same time.

Breathing Grounding Centering Focus Mind Energy Hand Breathing Hand Movements Pause Hand Techniques Breath Synchronization Calm Guided Meditations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.