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Move Into Meditation
With Abby TurnerSometimes we start a meditation practice but we cannot get comfortable, our mind is not still, we feel too busy. This course will use gentle yoga poses to ease your body and mind into a state ready for meditation. You will experience five days of moving meditation beginning with yoga and easing into the meditation practice. Each day will have a new theme which will build your practice gradually.
This course will use gentle yoga poses to ease your body and mind into a state ready for meditation.
About this course
Sometimes we start a meditation practice but we cannot get comfortable, our mind is not still, we feel too busy. This course will use gentle yoga poses to ease your body and mind into a state ready for meditation. You will experience five days of moving meditation beginning with yoga and easing into the meditation practice. Each day will have a new theme which will build your practice gradually.
Meet your Teacher
Abby Turner is an E-RYT 500 and YACEP certified yoga teacher with Yoga Alliance. She specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Abby has been teaching yoga for over 10 years and has taught over 2,000 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teach modifications, and adapt yoga to each body.