Lesson 1
Root Chakra Exploration
Learn about the Root Chakra and ask yourself reflective questions to discover how you might come into balance. The root chakra is the foundation for your journey to healing.
Lesson 2
Root Chakra Grounding Yoga Practice
Take a moment to do simple yoga with me and connect with your Root Chakra. Follow along as you begin to connect to your root chakra and feel your foundations.
Lesson 3
Root Chakra Meditation: Prayer For Mother Earth
This meditation will help you get grounded and connect with the mother earth that nurtures us. May we honor and appreciate the earth as our root, our foundation.
Lesson 4
Sacral Chakra Exploration
Learn about the Sacral Chakra and how to know if you are balanced with ten discovery questions. The sacral chakra is associated with creativity and romantic love.
Lesson 5
Sacral Chakra: Step Into the Circle
Take a moment to learn about yourself without judgement as you step into the circle. This exercise can be done by yourself or with others. Use honesty and no judgement as you discover your chakra.
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Lesson 6
Solar Plexus Chakra Exploration
Learn about the third chakra- the Solar Plexus Chakra. Discover if you are balanced with six reflective questions. The solar plexus chakra is associated with power and control.
Lesson 7
Solar Plexus Fire Ceremony
Grab and paper, pen, a small bowl and a lighter. Be ready to burn away the things you do not need as you begin to balance your solar plexus charka and find healing.
Lesson 8
Heart Chakra Exploration
Explore the heart chakra- learn about imbalances and what it feels like to become balanced. Answer six questions for self discovery into the heart chakra.
Lesson 9
Heart Chakra Mantras
In efforts to become balanced in the heart chakra, try repeating these mantras with mantras. They will teach you loving kindness for yourself and others.
Lesson 10
Throat Chakra Exploration
Explore the Throat Chakra to learn about deficiencies, excessiveness, and what it feels like to be balanced. Answer six questions about the chakra for self discovery.
Lesson 11
Throat Chakra Ritual Bath Celebration
Gather a few supplies (detailed in the recording) and partake in a celebration of the throat chakra. This will calm your body inside and out and get you in touch with the energy of the throat charka.
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Lesson 12
Third Eye Chakra Exploration
Learn about the third eye chakra which is associated with insight and knowledge. Take seven discovery questions to find out if you are balanced in the third eye chakra.
Lesson 13
Ajna Chakra Yoga Nidra
Get some pillows and get comfy on your mat. This yoga nidra will help you to explore your Ajna (third eye chakra) to find balance and insight. Time to take a journey into your subconscious!
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Lesson 14
Crown Chakra Exploration
You have reached the final chakra, the chakra of understanding. You will learn about how it feels to be balanced in this chakra and through exploring seven questions, you will gain greater insight.
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Lesson 15
Chakra Exploration
Enjoy this meditation which will lead you through all of the seven chakras so that you can find balance, healing, and greater insight into your life, relationships, health, and wellbeing.
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