08:54

Stopping Rumination

Name: Stopping Rumination
Uploaded: 2022-12-06T04:57:09.000Z
Duration: 8 min 54 s
Channel: Abby Turner
Description: A rumination is a powerful form of deluded thinking. You think about the past obsessively knowing that you cannot change it. Mindfulness practice helps you see the patterns clearly and respond to them so that you can detach yourself from their power. Credit for the meditation to Matthew Sokolov: Practicing Mindfulness

by Abby Turner

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

A rumination is a powerful form of deluded thinking. You think about the past obsessively knowing that you cannot change it. Mindfulness practice helps you see the patterns clearly and respond to them so that you can detach yourself from their power. Credit for the meditation to Matthew Sokolov: Practicing Mindfulness

Rumination Equanimity Present Moment Relaxation Compassion Self Inquiry Mindfulness Obsessive Thinking Equanimity Cultivation Body Relaxation Compassion Phrases Detachment

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

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