5 Nights of Better Sleep - by Abby Turner

COURSE

5 Nights of Better Sleep

With Abby Turner

This course provides two yoga nidra practices to help you learn how to mindfully release you body in preparation for sleep. Enjoy two guided meditations to help you prepare your surroundings for sleep and how to rest the mind. Lastly, enjoy an experience when you first wake up to help you appreciate your sleep!

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Meet your Teacher

Abby Turner
North Dakota, USA

Abby Turner is an E-RYT 500 and YACEP certified yoga teacher with Yoga Alliance. She has taught yoga and yoga teacher trainings all over the world and specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Yoga is not about achieving perfect posture but about the journey and process and that's what has the biggest impact on overall health, well being and wellness. Abby have been teaching yoga for over 10 years and have taught over 2,000 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teach modifications, and adapt yoga to each body.

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5 Days

1.0k students

4.1 stars

9 min / day

Relax

English

Lesson 1

Bedtime Mindfulness

Sometimes, even when we have a healthy daily meditation practice, our minds can still have a hard time settling down. Try this practice to teach your mind how to settle.

Lesson 2

Yoga Nidra

Enter into Yogic Sleep with this Yoga Nidra practice. Yoga Nidra will improve your mood, reduce anxiety, and lead to well-being.

Lesson 3

Resting the Mind

Throughout the day, you may notice the mind growing agitated. You can learn how to encourage the mind to be more at ease and this will help you to respond rather than react to your thoughts and emotions.

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Lesson 4

Yoga Nidra for the Third Eye Chakra

Get some pillows and get comfy on your mat. Time to take a journey into your subconscious!

Lesson 5

Waking Up With Awareness

Start your day off right with mindfulness. This quick meditation can be the start of a morning routine that will not feel rushed. It will help you to be present for your entire day.

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