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5 Nights of Better Sleep
With Abby TurnerThis course provides two yoga nidra practices to help you learn how to mindfully release you body in preparation for sleep. Enjoy two guided meditations to help you prepare your surroundings for sleep and how to rest the mind. Lastly, enjoy an experience when you first wake up to help you appreciate your sleep!
Use these guided meditations and yoga nidra practices to prepare the mind and body for sleep.
About this course
This course provides two yoga nidra practices to help you learn how to mindfully release you body in preparation for sleep. Enjoy two guided meditations to help you prepare your surroundings for sleep and how to rest the mind. Lastly, enjoy an experience when you first wake up to help you appreciate your sleep!
Meet your Teacher
Abby Turner is an E-RYT 500 and YACEP certified yoga teacher with Yoga Alliance. She has taught yoga and yoga teacher trainings all over the world and specializes in making yoga possible for all bodies. Abby believes that everyone, regardless of age, body type, or ability, can benefit from yoga. Yoga is not about achieving perfect posture but about the journey and process and that's what has the biggest impact on overall health, well being and wellness. Abby have been teaching yoga for over 10 years and have taught over 2,000 hours of classes and private yoga instruction all over the world. Her students know that she is focused on how to relieve pain, teach modifications, and adapt yoga to each body.