Anxiety is Not Our Enemy

This course will help you understand where anxiety comes from and its effects on the mind and body so that you can better manage, decrease and even overcome its symptoms. This course is structured like a series of therapy sessions. You’ll need pen and paper for guided exercises designed so that you can apply the information specifically to your life. “Therapy Homework” may also be provided so that you can practice the tools and techniques between sessions. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.

Leçon 1: Fear of the Unknown

Understanding the correlation between anxiety and fear can help us also understand ourselves and how anxiety manifests itself in our life.

Leçon 2: Mind/Body Connection

Learn why having a strong mind/body connection can help us manage the symptoms of anxiety.

Leçon 3: Anxiety is Not Our Enemy

In this session we'll discuss why we get anxiety and what our body is trying to tell us.

Leçon 4: The Root Cause

Through a guided exercise discover how and why your symptoms started so that you can get to the root cause of anxiety.

Leçon 5: It’s Not “MY” Anxiety

In this session we'll practice techniques to separate yourself from anxiety so you don’t let it define you.

Reviews

What a phenomenal course. You’re an excellent teacher and the guidance and learnings have been so impactful to me

Calming to be reassured of n management techniques some of which I’ve tried in the past thank you 🙏

Very helpful …nice simple strategies that don’t add overwhelm….the daily steps being the most important to regain balance. Thank you !

Thank you …Will find your other resources on Insight Timer and online. Very helpful.

Thank you… this was excellent. I was able to clearly see how THE anxiety began growing up in a stressful blended family. My birth parents did not raise me and I have always struggled with what people think of me even though I am strong, kind, and compassionate! Seeing the origins of the anxiety from childhood experiences has helped me focus on the positive. Many thanks…

Did this course with my 14 year old daughter. She loved it. 🙏