Kathryn Remati

Los Angeles, CA, USA

17.7k Followers

Kathryn Remati (BA, MA Psych) is the Author of the inspirational and davidji endorsed book, "Befriend Yourself: The Self-Love Path to Peace". Kathryn is a meditation teacher, health educator and minimalist based in Los Angeles. Meditating since age 16, she brings decades of experience to her classes. Find deep peace, abundance, self-love, sleep tips, and many more ways to increase health and happiness in her list of recordings. Thank you for contributing to world peace by spreading peace as you become more at peace through her popular meditations that have relaxing binaural beat background music. Restore and reset on your inner and outer healing journey with Kathryn.

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Reviews

Jonnie Jensen

Mar 14, 2026

Excellent combination of meditation and affirmation. An opportunity to see how much love we need for ourselves so that we can give more to others.

Jonnie Jensen

Mar 7, 2026

Excellent. I have been looking for something like this for a long time after losing an old meditation I had. The focus on the different parts of the head to relax and the vision work in the last past. Great soundtrack also.

Melanie Bodner

Mar 4, 2026

Meditation was wonderful and the reminders/afermations at the end were greatly needed. Thank you

Hidayah

Feb 23, 2026

I enjoyed that! I liked how some affirmations were intentionally repeated as positive reinforcement for internalisation. Thank you so much

Andre

Feb 11, 2026

Thank you!

Greg Murphy

Feb 2, 2026

Saving this one to come back to often, much needed reminder of how money and love can exist together. 🙏

Shalindi

Jan 28, 2026

Thank you for this wonderful meditation! I'm feeling hopeful and positive. God bless you 🙏

Jules Alpern

Jan 23, 2026

This was so yummy and so necessary and I will use it again and again, and I will follow her!

Ellen King

Jan 9, 2026

This will be one of my go to meditations for sleep. I barely remember any of your words, only your relaxing voice, which is the perfect gift. Thank you!

Manshu Vedvyas

Dec 21, 2025

Beautiful Thank you so much for this morning motivation 🙏

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Speaks English

Joined Insight Timer in September 2016

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