Daily Health Boost

A five minute boost of positivity to keep you on track with your healthy weight goals. All day there are opportunities to play this instead of eating for the wrong reasons. This is also perfect for a little encouragement to get off the couch and exercise. No more excuses because you have positive affirmations to get you motivated and back on track.

Transcript

I am healthy and happy.

I nourish my body with healthy whole fresh food.

I eat to nourish my body.

I love walking and being active.

I enjoy the lightness of my being.

I love my body unconditionally.

I am strong and healthy.

I choose to drink more water and stay hydrated.

I have a strong immune system.

I eat only what I need.

I enjoy fun ways to exercise.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

I welcome new healthy habits.

Change is easy for me.

I eat natural foods.

I appreciate the gift of help.

I eat slowly and mindfully.

I enjoy taking good care of myself.

I enjoy a variety of wholesome fresh foods.

Loving myself is the healthiest thing I could do.

There are many healthy ways to comfort myself.

I love and care for my body.

I accept new healthy habits into my life.

I make healthy choices to support my miraculous body.

I am light hearted.

I am grateful for a chance to begin again.

My body self-corrects.

My body knows how to heal and balance itself.

I love the taste of healthy food.

I am ready to shed the burdens of my past.

I am grateful for my health.

It is easy for me to ask for support.

I radiate positivity and vitality.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I love foods that are alive with nutrients.

I arrange my life to make it easy to have healthy activities.

I create a new healthier me.

Positive thinking leads to positive results.

I can do anything I set my mind to.

I am grateful for every new day.

A fresh start.

A chance to begin again.

I speak to myself with kindness and compassion.

I befriend myself.

Reviews

Beautiful thank you

Thank you for the wonderfully refreshing reminder. 🍎✨️

Thanks so much Katherine. This supports my journey to a healthier me.
Love it!

Helps me set good health and nutrition intentions for the day. Thank you 🙏🏼 💞

What a wonderful and positive way to begin my day with these affirmations. I will listen to this often. Thank you, Kathryn.

You seem to always say the right words🤓I love you Kathryn 🥰🙏🏻