Floating Back To Sleep

Your favorite "Floating" music by James Anthony Walker combined with Kathryn's soothing voice is the perfect way to softly fall back into the deep, dreamy sleep you need. Perfect for those middle-of-the-night moments when you just want to surrender to sleep easily and effectively. You can rely on this every night at any time during your sleep journey.

Transcript

Eyes are closed and heavy,

Relaxed and ready to float back to sleep,

Neck,

Shoulder,

Your spine is sinking,

Melting into the mattress,

Giving in to gravity,

Deep relaxation,

Flowing down your neck,

A wave,

Relax,

Relax,

It's time to relax into sleep,

Letting go of everything else,

Noticing the inhale and the exhale,

The warm breath entering the nostrils and exiting slowly as you become more and more relaxed with every breath,

Following the breath as it leads back to sleep,

Breathing in peace,

Breathing out peace,

My entire being is at peace,

Allowing peace to flow through all the cells of my being,

Being peace as I breathe in calmness and I slip into my sleep,

Centered in peace,

Breathing in peace,

Breathing out peace,

Floating to sleep,

Feeling lighter and lighter,

I am light and edgeless.

Floating through the clouds of peace,

I float into my dreams,

I am light into a deep,

Healing,

Peaceful sleep,

I deserve to sleep soundly tonight and every night,

I love my sleep.

Floating like a feather on a whisper of wind,

Drifting into my dreams,

Into the sleepy space.

The space between words.

The space between breaths.

Dreamy.

Sleepy.

Reviews

You’re an amazing teacher! I’ve never had someone relax me to sleep like your live yesterday I slept 6 hrs straight that hasn’t happened ever! Thank you.

Didnt fall back asleep but extrneletcofmeoting and soothing. And that also helps :)

You’re the best! I love your lives, but don’t often see them or get to participate, but you’re amazing when I do and thank you 🩷🩷

Perfect pace and voice for drifting back to sleep. So helpful. Thank you so much! 😴🙏🏽