Daily Self-Love Boost

In as little as 7 minutes, you can get that self-love flowing anytime you need it. This track will help you to destress and increase confidence for the day or before a night out. Listen to it as a daily reminder that you are valuable and deserve your love.

Transcript

Welcome and thank you for your time today.

I would like to share with you a special meditation to help you to change that harsh inner critic and judgmental voice we reserve just for ourselves.

Sometimes we can be our own worst enemy and sabotage our best intentions.

This meditation will help you to replace the negative thinking that lowers our self-esteem with positive statements that help us value our own self-worth.

Self-compassion is not selfish or narcissistic.

It is actually necessary so we can be there for others that depend on us.

So let's begin and prepare by taking a couple of deep slow breaths,

Filling our tummy,

Filling our lungs deep and slow,

Allowing relaxation to release any stress that has accumulated mentally or physically.

Breathing out slowly,

Letting out the stress.

Just breathing in and breathing out mindfully and slowly as you allow the following affirmations to ebb and flow through the depths of your mind.

Relax.

I approve of myself.

I appreciate my uniqueness.

I appreciate everything about me.

I am compassionate and kind to myself.

I am perfectly imperfect.

I appreciate all aspects of myself,

The messy and the talented.

I accept change with ease.

I speak to myself with kindness and patience.

I am patient with myself.

All of me is just right.

I am enough.

I take good care of myself.

I approve of myself just as I am.

I release the need to criticize and compare myself.

I am intuitive.

I listen to my intuition.

I go with the flow and love my flexibility.

I am safe and trusting.

The world needs my unique perspective and talents.

There are many special truths about me.

I have peaceful,

Mindful moments.

I feel good about myself.

I have positive thoughts.

I see positive aspects of myself and others.

I choose to be happy.

I am perfectly imperfect.

I release the need to be perfect.

I am peaceful and calm.

I am kind to myself.

I choose positive thoughts.

I attract positive people and events into my life.

I am confident and courageous.

I choose to be happy.

I am my own best friend.

I'm always there for myself.

I only accept what is best for myself.

I am full of energy and enthusiasm.

I am emotionally available.

I embrace change.

I invest in myself.

I am creative.

I am flexible.

I am grateful.

I honor my values and the choices I make every day.

I insist on healthy boundaries.

I believe in my abilities.

I befriend myself.

I insist on self-care.

I am in balance.

I let go of self-limiting beliefs.

I know every experience teaches me valuable lessons.

I leave the past behind.

I have so much to contribute.

I am safe and trusting.

I appreciate the gift of help.

I invest in myself and my well-being.

I am grateful for my life.

I am spontaneous and intuitive.

I am patient with myself and others.

I am peaceful.

I can do anything I set my mind to.

I leave the past behind.

I am naturally creative,

Resourceful,

And whole.

And I'm grateful for every new day.

A chance to begin again.

A fresh start.

Remember to play this as often as you need and enjoy it even while you sleep or quietly in the background during the day.

Give yourself a pat on the back for taking this time just for your self-care.

You deserve it.

You can play this anytime you need a little motivation or to reinforce your new healthy lifestyle.

Thanks again.

Reviews

This was so yummy and so necessary and I will use it again and again, and I will follow her!

Beautiful Thank you so much for this morning motivation 🙏

This was so peaceful and beautiful. I felt so much at ease with myself afterwards

Beautiful meditation !I neede to hear that today .Much love and gratitude !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Kathryn, i really love this affirmative track. Your voice is so soothing to me🩷

Love this track so much Kathryn. Also love your soothing voice. Thank you so much💜😍

Such lovely self-love affirmations :-) I’m adding this to my favorite playlist of IT meditations :-)

Wonderful new inspiring and uplifting track which left me feeling hopeful and energised. Such powerful affirmations and I love Kathryn's gentle voice guidance towards more self-love and self-compassion. Thank you for sharing, Kathryn.