05:00

Insomnia Relapse And Self Compassion

Name: Insomnia Relapse And Self Compassion
Uploaded: 2024-05-13T00:54:20.196Z
Duration: 5 min
Channel: Kathryn Remati
Description: Here are a few practical instructions for when you have not had 4 hours or more for 5 days or more. Remember to be patient and kind to yourself through the process of getting back on track. Love yourself unconditionally like you would a baby to sleep like a baby!

by Kathryn Remati

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

317

Here are a few practical instructions for when you have not had 4 hours or more for 5 days or more. Remember to be patient and kind to yourself through the process of getting back on track. Love yourself unconditionally like you would a baby to sleep like a baby!

Insomnia Relapse Prevention Self Compassion Sleep Patience Self Talk Forgiveness Friendliness Nutrition Patience And Perseverance Overcoming Negativity Self Forgiveness Self Friendliness Affirmations Positive Affirmations

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.