When Something Goes Wrong, You Blame Yourself First

Something goes wrong, and before you have had time to think, a voice inside you has already decided whose fault it is.

You know that voice. It is fast, it is familiar, and it usually sounds like it is telling you the truth.

This is a short course about what you say to yourself when you get something wrong, and what becomes possible when that changes. Over five lessons we listen to that voice, question whether its harshness ever really helped, and practice turning toward yourself instead. You will not be asked to fight it, silence it, or fix yourself.

Each lesson is around ten minutes, with a guided practice.