Managing Intrusive Thoughts

Learn how to separate your emotions from your behavior and differentiate the ego from your intuition. Learn the roles of the ego and intuition and how to choose which one to listen to. Practice the concept of being a witness to your thoughts and the power of feeling rather than thinking.

Lección 1: Emotions Versus Behavior

It's our human experience to be filled with emotion at any given time, which can often cause us problems in life. Learn how to separate your emotions from your behavior and how to respond rather than react.

Lección 2: Ego Versus Intuition

Just because those thoughts are in your head doesn’t mean they’re all yours. Learn how to differentiate your ego from your intuition, the roles of both and how being familar with both can help us balance being a spiritual being living a human existance.

Lección 3: It’s Your Choice

Once we're able to differentiate the ego from our intuition, now we need to choose which one to listen to. The choice isn't as easy as it may seem. Learn how to choose wisely and not be a victim to the intrusive thoughts.

Lección 4: Can I Get a Witness?

Learn the practice of allowing our thoughts to come in without attaching to them. This is what’s called being a witness to our thoughts. Dr. Traci shares her difficulty with this concept and the techniques she uses and teaches to master it.

Lección 5: Feel Don’t Think

Learn how to actually experience life rather than constantly hearing it narrated in your mind with intrusive thoughts.

Reviews

Thank you for this course. I found it useful and shall most likely repeat, for added benefit

A Perfect course that fell into my lap as I not only needed it badly but finally open to practice and change. Thank you Traci for making it interesting and not so intimidating. I feel hopeful.

Really excellent course. I even had a laugh at the end about the importance of practicing … I showed and trained dogs and when I was teaching others how to train their own dogs I would remind them of the 3 P’s…
Practice, Patience, and Praise! Now I know to apply this to myself! Many thanks! 🙏

Highly recommend this course if you struggle with intrusive thoughts. It’s concise but packs a lot of info to help you understand what’s going on in your brain, and includes great practices each day, too. Dr Tracy is knowledgeable on the subject and speaks in a way like she understands firsthand what it’s like going through this (I felt so seen!). It really unlocked some key insights into my thoughts and reactions that I will take with me for years to come. I can also see myself revisiting the course again in the future, too. Very thankful for this course!

Excellent course which can be appreciated and utilized by all especially for us ‘high strung’, overthinkers. Her corse resinated with me especially being an adult with an attention deficit disorder. Dr Moreano lays out her explanations in a understandable and utilitarian manner. It is just one of those course that can be taken over and over! Thank you so much Dr Moreano.

This is a really good course for getting into understanding the ego. For me it helped to clarify which of my thoughts were my intuition which were my ego and how those affect my life.

The 3 minute exercise in the last lesson was especially helpful for making it more clear how difficult that can be but also how much of my thoughts could be of worry. And by focusing on one thing I was able to better tune into the present I think now I'm going to be able to meditate better as a result of this.

This course is effective !

Pretty good maybe a bit too ezo but there is stuff to learn for sure!

Impactful, relatable, sometimes comical, with that it was spot on point!
I will be listening again and again as I practice the suggestions. Thank you so much. And as mentioned, more please!🤗🫶

Amazing!
Probably this word would feel short of an experience that would best describe I had when I completed this course. This course is such a beautiful one with humour that incorporates various stop thinking psychological practices or philosophy involving ego and intuition. Traci, please please extend your course to min 10 modules. At least I ( if not other members) want to hear more from you. Can't wait to achieve my goal of reducing repetitive thoughts with practices and approaches mentioned in this course.
Regards,
Arpit

This was a great start, I honestly am just wish there were more sessions in the course!

Some very good insights and exercises, that I’ll be sure to keep practicing! Short and sweet!

Really enjoyed this course for its information and practicality. Well done!

The most difficult course for me upto date.
And one of the most helpful,if I continue with the homework. Thank you 🙏

Great course with useful techniques for me ! Thank you Traci !

Very very helpful. Love the practical exercises and will listen again so that I can use when needed.

Some excellent practical work and I enjoyed how the theory was explained in an easy to understand manner. Great course.