A Beginner’s Guide To Mindfulness

Are you interested in beginning a mindfulness and meditation journey but unsure of how or where to start?

Welcome to a Beginner’s Guide to Mindfulness, a concise and simple introductory series dedicated to understanding the fundamentals of mindfulness that will help you cultivate this practice in your everyday life.

Each episode will include a lesson on the day’s topic and a meditation to help you put your knowledge into practice. Each episode builds upon the previous one, offering valuable insights and techniques that contribute to a holistic approach to mindfulness.

By the end of the week, you will have a clearer understanding of what mindfulness is and have tried a range of meditation practices that you can revisit whenever you need to.

Reviews

A good course for beginners or to refresh the basics of mindfulness meditation. Deb's voice is very pleasant and I enjoyed taking this course, after a few years of practising mindfulness. We're still learning! Thank you Deb, I wish you all the best.