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Journey To Presence
With Deborah D'cruzOver the next three days, you will embark on a journey that will lead you to a deeper connection with the present moment, as now is the only moment we have. In this thoughtfully designed short course, you will be gently guided through a series of immersive meditation practices aimed at fostering connection with yourself. Each session is carefully crafted to offer you practical insights and a meditation practice that can be seamlessly integrated into your daily life.
This course invites you to cultivate presence by coming home to this moment through the breath, body and heart
About this course
Over the next three days, you will embark on a journey that will lead you to a deeper connection with the present moment, as now is the only moment we have. In this thoughtfully designed short course, you will be gently guided through a series of immersive meditation practices aimed at fostering connection with yourself. Each session is carefully crafted to offer you practical insights and a meditation practice that can be seamlessly integrated into your daily life.
Meet your Teacher
Deborah D’cruz is a Search Inside Yourself Certified Teacher, delivering the transformative corporate mindfulness program developed at Google. She is also an accessible yoga instructor and meditation teacher who loves a good book, long walks in nature and great conversation. By marrying her professional experience with ancient mind-body practices, Deb is honoured to encourage modern individuals to transform their inner and outer worlds - one breath at a time.