04:12

Mind-Body-Heart Check-In

Name: Mind-Body-Heart Check-In
Uploaded: 2023-08-03T13:54:24.954Z
Duration: 4 min 12 s
Channel: Deborah D'cruz
Description: In the hustle and bustle of our fast-paced lives, it's easy to lose touch with ourselves. This short meditation offers a journey back to presence by reconnecting with our mind, body, and heart. Soft background music accompanies the track, and it concludes with the sound of a bell.

by Deborah D'cruz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In the hustle and bustle of our fast-paced lives, it's easy to lose touch with ourselves. This short meditation offers a journey back to presence by reconnecting with our mind, body, and heart. Soft background music accompanies the track, and it concludes with the sound of a bell.

Mind Body Heart Meditation Presence Body Scan Awareness Compassion Music Self Awareness Sensory Awareness Self Compassion Bells

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.