02:16

Two-Minute Meditation

Name: Two-Minute Meditation
Uploaded: 2023-07-30T15:03:22.549Z
Duration: 2 min 16 s
Channel: Deborah D'cruz
Description: This simple two-minute practice can be used at any point during your day to reset and recenter, inviting you back to this present moment. Feel free to return to it whenever you need to. Soft, gentle background music accompanies the track.

by Deborah D'cruz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This simple two-minute practice can be used at any point during your day to reset and recenter, inviting you back to this present moment. Feel free to return to it whenever you need to. Soft, gentle background music accompanies the track.

Meditation Reset Present Moment Body Scan Breathing Mindfulness Awareness Deep Breathing Environmental Awareness Mindful Gazing Recentering

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.