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An Introduction To Loving Kindness
With Deborah D'cruzDiscover the ancient practice of Loving Kindness, or Metta, a meditation tradition over 2600 years old. This micro course is designed to help you cultivate compassion and build a profound connection with yourself and others. Through simple, heartfelt phrases, you'll learn to foster genuine goodwill and kindness. On Day 1, you will explore the foundations as you deepen your understanding to help you establish this compassionate practice. On Day 2, you'll be led through a soothing meditation to experience the benefits firsthand. Perfect for beginners and seasoned practitioners alike, this course is a gentle and powerful way to infuse your life with warmth and compassion. Get ready to open your heart and extend kindness to all beings. Let's embark on this journey together.
Discover Loving Kindness, a compassion-based practice and experience it first hand.
About this course
Discover the ancient practice of Loving Kindness, or Metta, a meditation tradition over 2600 years old. This micro course is designed to help you cultivate compassion and build a profound connection with yourself and others. Through simple, heartfelt phrases, you'll learn to foster genuine goodwill and kindness. On Day 1, you will explore the foundations as you deepen your understanding to help you establish this compassionate practice. On Day 2, you'll be led through a soothing meditation to experience the benefits firsthand. Perfect for beginners and seasoned practitioners alike, this course is a gentle and powerful way to infuse your life with warmth and compassion. Get ready to open your heart and extend kindness to all beings. Let's embark on this journey together.
Meet your Teacher
Deborah D’cruz, or Deb as she is known to most is a Certified Yoga, Mindfulness and Meditation Teacher. She also facilitates the Search Inside Yourself Certified Leadership program, delivering the transformative corporate mindfulness program developed at Google. She loves a good book, long walks in nature and great conversation. By marrying her professional experience with ancient mind-body practices, Deb is honoured to encourage modern individuals to transform their inner and outer worlds - one breath at a time.