An Introduction To Loving Kindness

Discover the ancient practice of Loving Kindness, or Metta, a meditation tradition over 2600 years old. This micro course is designed to help you cultivate compassion and build a profound connection with yourself and others. Through simple, heartfelt phrases, you'll learn to foster genuine goodwill and kindness. On Day 1, you will explore the foundations as you deepen your understanding to help you establish this compassionate practice. On Day 2, you'll be led through a soothing meditation to experience the benefits firsthand. Perfect for beginners and seasoned practitioners alike, this course is a gentle and powerful way to infuse your life with warmth and compassion. Get ready to open your heart and extend kindness to all beings. Let's embark on this journey together.