4-Tage-Kurs

Managing Your Thoughts And Building Resilience

Von Clint van Heerden

Was du lernen wirst

Managing Your Thoughts And Building Resilience teaches practical ways to manage negative thoughts and respond constructively to setbacks. You’ll learn to notice your thought patterns, pause before reacting, and turn challenges into opportunities for growth. By adding simple gratitude practices, you’ll strengthen resilience and create a more balanced, positive outlook in daily life. Music attribution: Wildflowers by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

Lektion 1

Understanding Your Thought Patterns

In this lesson, you’ll learn to recognize how negative thoughts show up and how they affect your mood and behavior. Awareness of your thinking patterns is the first step toward responding more intentionally.

Lektion 2

Responding, Not Reacting

This lesson teaches you to pause and notice your thoughts before reacting automatically and impulsively. You’ll practice techniques that help you choose how to respond, reducing frustration and improving clarity.

Lektion 3

Turning Setbacks Into Opportunities

Here, you’ll explore ways to reflect on challenges constructively and identify actionable steps forward. The focus is on seeing setbacks as learning experiences rather than obstacles that leave you stuck.

Lektion 4

Cultivating Gratitude As A Daily Practice

This lesson introduces simple practices to help you notice and reflect on the things you’re grateful for each day. Building a habit of gratitude fosters resilience and helps maintain a balanced perspective, even during challenging times.

Clint van Heerden's Collection

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