Reiki For Sleep - by Keziah Gibbons

COURSE

Reiki For Sleep

With Keziah Gibbons

In this course, we take a quick tour through the research around sleep needs and how Reiki can help, ending in a practice which you can use every night to get to sleep. Studies show that just one Reiki session can be beneficial, and that a regular practice can dramatically improve sleep outcomes, with all the associated benefits that come from easier, longer, higher quality sleep.

SleepBreathworkStress ReductionImmune SystemMemoryGlymphatic SystemMemory ConsolidationRelaxationHealingSpiritualityIntention SettingSelf ReikiSpiritual SupportHolistic Well BeingEnergyEmotional HealthMental HealthJournalingMindfulnessJournaling Reflection

Meet your Teacher

Keziah Gibbons
Selby, UK

From a deep understanding of integrated body-mind circuitry underpinned by specialist training in energy medicine, neurolinguistic communication, and mindfulness, and animated by her soulful intent and gentle wisdom, Keziah helps people to reconnect with their purpose and mission in life from the inside out. Keziah has brought Reiki, Tarot, Mindfulness and Psychologically Informed Environments to individuals and organizations, and is highly valued for the richness and profundity of her teaching knowledge and experience. She is a Reiki Master, Reiki Drum Master Practitioner, and Master Practitioner of NLP. Keziah is proud and grateful to be a contributing member of the community, and since 2019, someone, somewhere, is always meditating to the sound of her voice.

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5 Days

22 students

No ratings

8 min / day

Relax

English

Lesson 1

Understanding How Reiki Can Help You Sleep

In this practice, we will learn how to use our breath to centre on how we want to be as we lie down to sleep, and we will gain an understanding of how Reiki can be a very useful practice in improving sleep patterns and getting a good night's rest.

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Lesson 2

Receiving An Empowerment To Reiki

In this lesson, we will learn more about what Reiki is, and we will experience an empowerment in Reiki, which is a ritual or energetic connection given by a Keziah that permanently allows you, the student, to channel and work with Reiki energy. This will be followed by a short practice called Joshin Kokkyo Ho.

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Lesson 3

Aspects Of Your Life That Affect Your Sleep

This session offers a framework to use to explore areas where we can use Reiki as a practical tool to make a difference to our sleep. The framework will make us aware of the areas, and what is affecting your sleep in each area may be different from person to person.

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Lesson 4

A Reiki Practice To Help You To Sleep Better

This Reiki practice is designed to allow your body to rest, whether you fall asleep or not. It can also be used to just allow yourself to take the time to relax and drift in and out. Keziah will be sending you Reiki throughout this practice.

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Lesson 5

Reiki For Sleep Q&A Session

Reiki for Sleep is a course that was originally recorded live. A variety of questions were asked during the live recording and this is a selection of those questions and the answers that Keziah gave.

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