21-Day Reiki Realisation

In this introductory lesson, we’ll discover Reiki as a practice and explore its origins and current iterations. You’ll receive an attunement to connect or realign you to the Reiki (universal life force) energy. This session spans 17 minutes.

This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki. You'll sense into your tanden (the energy centre in your lower abdomen, just below and behind your navel), and draw energy through it and out into the world.

Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands. This session spans 11 minutes.

Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self healing throughout your entire system. This session spans 10 minutes.

Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form. You can do this practice in any position, sitting or lying, whatever feels most supportive to you.

The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer. This session spans 20 minutes.

“Just for today: Do not anger. Do not worry. Be grateful. Be honest. Be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice. The Reiki Precepts are the philosophical side of Reiki to complement the energy work.

Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy. For those already attuned to Reiki at level 2, you may recognise this energy as CKR or the Power symbol, but if you're new to it, don't worry, you'll be fully guided.

Heavenly Ki is the lighter counterpart to Earth Ki. You’ll be empowered to, and bathe in the glow of, this quiet and open energy. Heavenly Ki is also known as Sei Hei Ki and is wonderful for mental and emotional healing.

Everything is connected energetically. In today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once. We'll be tapping in to the ever-present web of life.

Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one. You can choose anyone you wish, and may want to ask them beforehand if they'd like to receive.

Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn. You can practice from any position which is supportive to you, and we focus our intention today using visualisation.

We return to the Reiki Drum Journey technique. This time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way. This session spans 19 minutes.

Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us. First we ground into our roots, before opening to the heavens, allowing the Reiki energy to flow.

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice. This is a beloved practice which you can return to again and again, any time you wish to.

Today, save your Reiki session for the evening and tap into self-healing with Earth Ki to relax and drift off to sleep. The combination of grounding energy and gentle guidance is perfect for bedtime or even your afternoon nap!

Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice. Remember to go kindly on yourself and your relationships, and ease into this practice.

Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work. This session spans 12 minutes.

In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey. Remember, however you experience the drum journey is valid, and allow the energies to work throughout your practice without overthinking too much.

For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe. This is a Reiki twist on the Metta loving-kindness practice and is a lovely way to share this gentle energy.

You’ve done so well to stick to the discipline of a Reiki practice every day. Today, relax and allow yourself to receive distance healing from Keziah. Make yourself comfortable and give yourself permission to receive.