21-Day Reiki Realisation - by Keziah Gibbons

COURSE

21-Day Reiki Realisation

With Keziah Gibbons

This course is for everyone. For those new to Reiki, you’ll gain experience of energy modality, Reiki, as a self-healing and personal development practice. For those who have already completed some Reiki training, this is a structured refresher to keep your Reiki practice active and regular. Each session contains guidance for you in a practical Reiki exercise, and is also infused with Reiki by Keziah at the time of recording. The course is a complement to Keziah's Reiki Precepts course. While the Precepts course explores the philosophy, this course focuses on the practice of Reiki, particularly as a method of personal growth, and consists of 21 guided practices. The practices are different lengths and Keziah has included the session times in the description of each day, so that you can plan your day accordingly. You are invited to make these sessions part of your daily morning or evening routine.

ReikiStressStress & AnxietyVisualizationEnergySpiritualAuthenticityHealth & HappinessEnergy-BasedSpiritualityAlternative Medicine

Meet your Teacher

Keziah Gibbons
York, United Kingdom

Keziah Gibbons first discovered Reiki in her late teens, and so it was that years later, when she had need for it, she knew where to turn. Having used Reiki to heal herself in myriad ways, she is now an established Reiki Master, teaching intentionally and internationally, and a Reiki Drum Master Practitioner. Her course “Reiki Precepts for Purpose and Gratitude”, which explores the philosophies behind the practice of Reiki, is already a hit here on Insight Timer, and she hosts a regular Reiki Healing Circle on Sundays at 6pm London time. Keziah is a member of the Associação Portuguesa de Reiki (Portuguese Reiki Association). Keziah's other interests include mindfulness, NLP (neuro-linguistic programming), of which she is an ANLP-accredited trainer, and Tarot, which she also teaches here on Insight Timer.

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21 Days

12.0k students

5.0 stars

13 min / day

Stress

English

Lesson 1

Welcome & Attunement

In this introductory lesson, we’ll discover Reiki as a practice and explore its origins and current iterations. You’ll receive an attunement to connect or realign you to the Reiki (universal life force) energy. This session spans 17 minutes.

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Lesson 2

Joshin Kokyu Ho

This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki. This session spans 9 minutes.

Lesson 3

Hatsurei Ho

Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands. This session spans 11 minutes.

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Lesson 4

Self-Healing Meditation

Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self healing throughout your entire system. This session spans 10 minutes.

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Lesson 5

Hands-On Self Healing

Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form. This session spans 11 minutes.

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Lesson 6

Reiki Drum Journey: Meeting Yourself As Healer

The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer. This session spans 20 minutes.

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Lesson 7

The Reiki Precepts

“Just for today: Do not anger. Do not worry. Be grateful. Be honest. Be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice. This session spans 10 minutes.

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Lesson 8

Earth Ki

Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy. This session spans 10 minutes.

Lesson 9

Heavenly Ki

Heavenly Ki is the lighter counterpart to Earth Ki. You’ll be empowered to, and bathe in the glow of, this quiet and open energy. This session spans 10 minutes.

Lesson 10

Oneness

Everything is connected energetically. In today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once. This session spans 11 minutes.

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Lesson 11

Distant Healing

Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one. This session spans 11 minutes.

Lesson 12

Self-Healing Of The Organs

Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn. This session spans 10 minutes.

Lesson 13

Reiki Drum Journey - Meeting Your Reiki Guides

We return to the Reiki Drum Journey technique. This time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way. This session spans 19 minutes.

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Lesson 14

Energy Mingling

Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us. This session spans 12 minutes.

Lesson 15

Reiki Self-Empowerment

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice. This session spans 11 minutes.

Lesson 16

Reiki For Sleep

Today, save your Reiki session for the evening and tap into self-healing with Earth Ki to relax and drift off to sleep. This session spans 12 minutes.

Lesson 17

Healing Relationships

Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice. This session spans 10 minutes.

Lesson 18

Energy Stacking

Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work. This session spans 12 minutes.

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Lesson 19

Drum Journey To Your Reiki Life

In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey. This session spans 19 minutes.

Lesson 20

Loving Kindness With Reiki

For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe. This session spans 15 minutes.

Lesson 21

Celebration

You’ve done so well to stick to the discipline of a Reiki practice every day. Today, relax and allow yourself to receive distance healing from Keziah. This session spans 14 minutes.

5.0 (794)

Recent Reviews

Kit

December 26, 2025

Thank you for the gift of this course. It has been a wonderful deepening and grounding experience. I had just completed my level one course right before starting this course. My energy was high, but erratic. Your course gave me the grounding I needed. I took the level two course about halfway through this one, and I was grateful for that I was already familiar with much of the material, having learned it from you. I will be continuing my Reiki journey. Thank you. 🙏

Jane

November 22, 2025

Thank you for your clear teaching, support, warmth and kindness. A lovely course.

Claire

November 21, 2025

Thank you Keziah for a wonderful course

Jon

November 2, 2025

Lovely course that helped me to reconnect with my Reiki practice after many years.

AJ

October 25, 2025

Very beautiful and rewarding course, Keziah. It has reaffirmed my commitment to distant healing, in your gentle and powerful delivery. Thank you very much.

Laura

October 19, 2025

Fabulous course, thank you! I feel like I have a good foundation for the beginning of my practice; I learned what works for me and what doesn't.

Claire

October 13, 2025

A wonderful course for me to revisit my reiki practice after many years. Very well structured and easy to listen to

Mary

September 23, 2025

Lovely course that helped me set time for my personal Reiki practice to start or end my day. Thank you. 🙏

Hazal

September 9, 2025

Thanks!

Kim

August 28, 2025

Thank you for introducing me to Reiki with this truly beautiful and soulful course. I feel the need to find a Level 1 course to continue my journey. Peace & Love to all who read this Kim

Ruth

August 23, 2025

An easily accessible practise to develop an appreciation for Reiki

Marie

July 22, 2025

I always enjoy your teachings and courses Kezia and know I will return to my many favorite sessions. Thank you for this course!

Chrissy

July 20, 2025

🙏

Shell

July 3, 2025

She gives you a lot of great concepts to consider

Georgina

June 13, 2025

I looked forward to each session, I will return to this on occasion, I am very greatful that I had this guidance especially as I had just been attuned when I started this course, many thanks 🙏

Jutta

April 4, 2025

Great!

Lonku

March 22, 2025

With gratitude and a loving heart, thank you Keziah 🙏🏼✨

Janine

March 15, 2025

Thank you Keziah for a profound course that has strengthened my recent Reiki 2 acquisition. The earth energy and heavenly energy were not explicitly mentioned in such a way, nor was tandem. All three have really helped round out my knowledge. I always enjoy your offerings here on IT and will continue to engage with all your teachings. I am very grateful to you.

Georgia

February 24, 2025

Thank you so much for your offering Keziah! I really appreciated the introduction to the various ways that one can practice reiki and really enjoyed the company of your voice to my personal practice! Wishing you an enlightened path!

Ann

February 18, 2025

Very nice 💖💖. Thank you so much for sharing your knowlegde 🙏🙏

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