Reprogramme Unwanted Habits - by Keziah Gibbons

COURSE

Reprogramme Unwanted Habits

With Keziah Gibbons

This programme is for those of you who have a habit that you would like to change or who work with people who are wanting to change habits. We all want to feel in charge of our own behaviour, yet sometimes habits seem to take on a life of their own. By the end of this course, you will understand how you programme a habit and have the basic transformative tools and attitudes that will enable you to reprogramme for a better outcome and wider choice.

PerformanceVisualizationSelf-CompassionMotivationResilienceHealth & HappinessScienceWisdomAddictionRecovery & HealingPsychologyMindfulnessManifestation

Meet your Teacher

Keziah Gibbons
York, United Kingdom

Dr. Jan Russell specializes in integrating psychology and mindfulness to create powerful outcomes. She is interested in supporting everyone to have the best possible outcomes. She has decades of experience as a coach and counselor, and in training and supervising both of those professions, is a double certified NLP trainer, and held a visiting senior fellowship in coaching at the University of Lincoln. Jan's individual profile here on Insight Timer sees her "Rocking the Crone" and supporting women to be accepting and empowered as they age. Keziah Gibbons is an accredited trainer of NLP, a Reiki Master, and a beloved teacher here on Insight Timer where she shares courses on tarot, reiki, and intuition. Her passion is in showing people the tools that they can use to gain agency within their own lives, and her approach is a combination of humble wisdom and gentle compassion. Jan and Keziah have been co-facilitators for five years, offering training in Neuro-Linguistic Programming, as well as delivering Psychologically Informed Environments capabilities in organizations working with the vulnerable and people with complex needs. They live within half an hour's walk of each other in the peace of the Algarve, Portugal.

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10 Days

6.3k students

4.8 stars

15 min / day

Performance

English

Lesson 1

Your Inner Programmes

What is a habit? In this lesson, you will learn what a habit is in behavioural terms and be invited to see habits as a programme that you run. The great thing about running programmes is that ultimately, when the conditions are right, you have the controls to switch or deactivate them.

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Lesson 2

Repatterning Practice

In this session, listen to Jan guide you through a repatterning practice which can help you to start reprogramming yourself straight away. This is a meditative session and should not be listened to whilst driving.

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Lesson 3

Your Intentions

In this session, you will learn about the intentions behind a habit at the time that we first develop it. We will explore a set of principles which, when adopted, can already begin to give you more agency in your habits and patterns, and discover some important nuances in intention setting which can be the difference that sets you up to succeed in your habit reprogramming.

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Lesson 4

Intention Setting Practice

In this session, you experience a gentle meditation on the intention that you want to set. The intention is amplified as you relate it to your higher values. This is a double induction guided practice, which means that you will hear both of our voices together. We recommend using headphones.

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Lesson 5

Loosening The Knot Practice

In this session, you will enjoy a meditation which allows your unconscious mind to appreciate the positive intention of a habit and to begin to envision other options as to how to meet that positive intention.

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Lesson 6

Interrupting Old Patterns

A habit is a strategy made up of tiny steps that form a pattern. When we start to interrupt the pattern, we can offer an alternative ending. In this lesson, you will learn how you can interrupt your own patterns and/ or create better ones.

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Lesson 7

Pattern Interrupt Practice

Your listening for today is a practice to help you apply the knowledge gained in the previous session at an unconscious level, to interrupt a pattern and create something more aligned for you.

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Lesson 8

Many Levels To Programme

In this lesson, we discover what is occurring at all the different levels, how they interact, and begin to imagine the changes that can help your reprogramming stick.

Lesson 9

Many-Level Reprogramming Practice

Today’s session is a satisfying meditative practice to embed the changes that you would like on all the levels. Allow yourself to be comfortable, and let's begin.

Lesson 10

Habit Consolidation

In this lesson, you will review all that you have learned in the last few sessions and begin to create a plan for your own personal habit changing programme moving forward.

4.8 (184)

Recent Reviews

Erin

April 7, 2025

Thank you for this beautiful start. I feel I can do this now. And I plan to redo the course to reinforce my future change. I especially loved the guided meditation that prompted me to visualise a better future with my change in habit. The visualisation prompts were the most powerful moments.

Alexander

August 21, 2024

Absolutely incredible!!

Ryan

July 2, 2024

This was such an enlightening and powerful course. I have been struggling with quitting smoking. The tools taught here are great and I have been using then to cut down and eventually I will be cigarette free. Thank you again.

Georgina

May 23, 2024

Well presented and practical information on approaching habit change. Really liked the meditations. Will listen to those again.

Kerrie

May 5, 2024

Wonderful, gentle and inspiring. Thank you both so much.

KIM

August 23, 2023

This is my second time through this course. It's given me the tools I need to change my behavior, my neuropathways. I get it now. "Choice is Power" is my new matra. Thank you for this course. Blessings to you both. 💕

Ann

July 24, 2023

Awesome course!!❤️

Debra

July 5, 2023

Both Jeziah and Jan have incredible ways of talking that felt warm and kind to me. The information was laid out in a very organized and approachable fashion. Thank you both

Allison

April 25, 2023

This course was well structured and gave variety with delivery of information.

Jennifer

April 17, 2023

Really liked this course. Made me aware of my habits and what motivates them. Liked the visualizations.

Anja

April 15, 2023

Wonderful course, I quit smoking!

Liz

March 8, 2023

Excellent course. I've been able to replace my habit with a healthier option and I'm genuinely surprised at the ease in which I've been able to make the change. I do listen to the meditations regularly which I find very helpful. Thank you.

stacey

March 1, 2023

Very helpful! I will be using the guided practices to continue my journey- thank you!

Juan

February 22, 2023

Amazing course. Very sharp and focused. Provides specific tools and knowledge to make specific changes. Love the voices and the way the knowledge flows combined with meditation practices. My sincere thanks to both of you. Love, J

Lynda

January 16, 2023

Thi course is just the framework I needed to jumpstart my transformation. Thank you!

Donna

December 31, 2022

A very special course!!

Danielle

November 11, 2022

Great course and lovely instruction. The sessions were a great balance of learning and meditation practice and helped me start some positive changes!

Bryden

November 8, 2022

This course was very helpful in changing my habits, particularly the part about every habit having a positive intention. This concept had me rethink my attitude torwads the coping habits I developed from traumatic experiences or past toxic/abusive relationships, and made it much easier to change these patterns in my life.

Craig

July 2, 2022

Excellent! Thank you so very much. Everything made so much sense to me . Will definitely be revisiting to integrate your teachings into my life. So many gifts, thank you again🙏🏼💜

Jeanne

June 3, 2022

Hi Keziah and Jan, you have hit the mark once again with this course. All of the information was useful but Days 8&9 working with the pyramid resonated strongly with me. Thank you so very much! Namaste 🙏

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