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Reprogramme Unwanted Habits
With Keziah GibbonsThis programme is for those of you who have a habit that you would like to change or who work with people who are wanting to change habits. We all want to feel in charge of our own behaviour, yet sometimes habits seem to take on a life of their own. By the end of this course, you will understand how you programme a habit and have the basic transformative tools and attitudes that will enable you to reprogramme for a better outcome and wider choice.
Shift old habits to positive behaviours through self-understanding and transformative tools.
About this course
This programme is for those of you who have a habit that you would like to change or who work with people who are wanting to change habits. We all want to feel in charge of our own behaviour, yet sometimes habits seem to take on a life of their own. By the end of this course, you will understand how you programme a habit and have the basic transformative tools and attitudes that will enable you to reprogramme for a better outcome and wider choice.
Meet your Teacher
Dr. Jan Russell specializes in integrating psychology and mindfulness to create powerful outcomes. She is interested in supporting everyone to have the best possible outcomes. She has decades of experience as a coach and counselor, and in training and supervising both of those professions, is a double certified NLP trainer, and held a visiting senior fellowship in coaching at the University of Lincoln. Jan's individual profile here on Insight Timer sees her "Rocking the Crone" and supporting women to be accepting and empowered as they age. Keziah Gibbons is an accredited trainer of NLP, a Reiki Master, and a beloved teacher here on Insight Timer where she shares courses on tarot, reiki, and intuition. Her passion is in showing people the tools that they can use to gain agency within their own lives, and her approach is a combination of humble wisdom and gentle compassion. Jan and Keziah have been co-facilitators for five years, offering training in Neuro-Linguistic Programming, as well as delivering Psychologically Informed Environments capabilities in organizations working with the vulnerable and people with complex needs. They live within half an hour's walk of each other in the peace of the Algarve, Portugal.