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COURSE
Your Reiki Day: Level 1
With Keziah Gibbons
Practising Reiki on a daily basis strengthens your connection with the energy, builds your proficiency in directing the energy, and develops your confidence as a Reiki healer. Reiki has been shown to have multiple benefits including improved sleep, reduced stress, and all the knock-on positive healing effects of these outcomes. This course is for those who have Reiki first degree or level one. You’ll be taken through a check in of where you are with your own practice, consider where is next for you in your Reiki journey, and be guided through a structured daily practice which you can use again and again. If you are completely new to Reiki, you might want to start with Keziah's “21 Day Reiki Realisation” and “Reiki Precepts for Peace and Connection” courses before returning to this one. We do have a course classroom here on Insight Timer, which you can use to ask questions, reflect on your practice, and connect with your peers. Welcome to the course.
Meet your Teacher
read more
4 Days
1.8k students
4.9 stars
15 min / day
Healing
English
4.9 (111)
Recent Reviews
Ruth
September 19, 2025
Thank you. A great help to reignite my Reiki practice.
Vicki
July 12, 2025
Wonderful
Mimi
February 25, 2025
Great course on Reiki. Than you!
Paula
February 7, 2025
A wonderful introduction to the healing energy of Reiki. Highly recommended. Many thanks 🕊️🤍🙏
Theresa
January 28, 2025
This course is a wonderful introduction to the healing magic of Reiki. Keziah has presented the material in an easy to practice way. Also, Keziah has a lovely, soothing demeanor which comes through in every lesson. This is a repeatable course, as well as being a very good foundation for future levels. Thank you, Keziah❣️✨️🙏
Glenn
January 22, 2025
Thank you thank you 🙏🏻🙏🏻
Anna
January 17, 2025
Exciting 👏🏻✨😀. Is it correct that I should practice 123 morning, lunch and evening for 3 months. And then start whit course 2? Anna 🙏🏻❤️
Mary
January 13, 2025
Lovely practice
Luís
October 6, 2024
😌🙏🏼❤️
Ryan
August 10, 2024
Another amazing Reiki course. I plan on incorporating these practices into my daily routine. Thank you Keziah!!!
Carole
June 22, 2024
Thank you Keziah for this healing course. I have been using the meditations on rotation for the last week and I feel so much more grounded. The evening healing hands really helped me with a difficult day. You have such a calming voice. 🌸
KimQ
June 13, 2024
This has been a wonderful way to reengage with Reiki after a long hiatus! Thank you for your steady presence, creativityand energy, Keziah! 💜💫💜💫💜
Michael
May 5, 2024
An easy and convenient technique to be used every day. Thank you.
Bryan
April 28, 2024
This course was amazing. Keziah answered all my questions with kind and thoughtful responses. I will take this reiki pratice with me to use daily. Thank you Keziah and until next course namaste 🧡🧡.
Catherine
March 26, 2024
Ce cours était très intéressant
Peggy
March 20, 2024
This was excellent. The practices help me bring reiki into my daily life. Life is handing me some challenges and I'm working on grounding. Thank you for posting this on IT. Thank you for your gifts to me/us.
Barbara
February 29, 2024
This course is a good start to form a daily Reiki Practice. I enjoyed it and would recommend it to anyone learning Reiki.
Cow
February 28, 2024
Amazingly easy to do and yet felt like a big accomplishment. The guided steps are very beautiful explained. And one feels very clean and relaxed after the session
Lena
February 27, 2024
Excellent. Relaxing. I will return to these practices regularly. A lovely invitation to reiki self-care practice. Thank you, Keziah.
Ayalah
February 23, 2024
Thank You again and again for everything you teach and offer. This course is going to be a precious companion for the next months, very much needed, specially the midday pause with tender and energetic action. Your voice as always is soothing the soul, a warm embrace.
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