O que você irá aprender
We're going to talk about ways that you can do this and what might be getting in the way of you
creating a regular meditation practice, which is probably not what you think. So, there are three parts
to this course. Each lesson is no longer than 10 minutes because I know you're a busy person.
Helen is an accredited coach, EFT practitioner and meditation teacher.
In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then.
She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers.
She qualified as a coach in 2014 and has been teaching and leading meditations since 2015.
Helen uses what she’s learned through difficult life experiences to help others be happy whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy....
Helen Pengelly's Collection
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