3 dias

Gratitude: Your Guide To Persistent Gratitude

Por Alice Langholt

O que você irá aprender

This course offers useful insights into the intimate relationship between gratitude and your autonomic nervous system, and how this connection can affect your overall state of well-being. The course includes three simple and powerful techniques to empower you to amplify and extend your experience of gratitude in your daily life. These tools are carefully designed to integrate into your routine with ease, empowering you to embrace gratitude as a natural part of your experience.

Alice Langholt

Gaithersburg, MD, USA

Alice Langholt is a parent, author, Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lição 1

Gratitude's Effects Inside The Body

In this lesson, you'll learn how gratitude has been scientifically shown to alter the heart rate and autonomic nervous system (ANS) balance, and what that means for our health. And, you'll learn a fast-acting tool to immediately connect with gratitude throughout the day. This is the first tool in our course, and it's one that you can use to shift any emotion to gratitude, or to amplify gratitude in any moment.

Lição 2

Gratitude In The Background Of Your Thoughts

In this lesson, we'll understand that in the background, we are always feeling or thinking something. This lesson will empower you with a tool that, like a computer program, can be installed to run in the background - one that keeps you attuned to gratitude all day long.

Lição 3

Thank Yourself

In this lesson, we will add a powerful tool to add to your gratitude practice. This one, you will use weekly. You'll need a separate notebook for this, but it's going to become very special to you. Using this tool will increase your gratitude for yourself. Self-love is a form of gratitude, with the same (or even more) positive effects on your overall health.

Avaliações Recentes

4.95

Cindy

December 16, 2025

Alice, thank you for this wonderful course! I especially liked the final lesson that suggested I write a note to me.

Jenny

December 10, 2025

I am always looking for new ways to incorporate graditude into my day. These are great ideas! Thanks :)

Sudarshan

December 8, 2025

Very well done course. I like the coherence of heart rate in others around us if we are calm. I want to practice that one 🙏🏻thank you Alice

Alane

December 7, 2025

I’m very grateful that I have listened to all three lessons today. I , already, feel uplifted. The research you shared is enlightening. I have my notebook and will write myself a letter of all that I am grateful for in my life.

Alice Langholt's Collection

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