How To Restore Sound Sleep

4.8

10 dias

How To Restore Sound Sleep

Por Linda Hall

O que você irá aprender

Over the next 10-days, learn to re-establish healthy sleeping patterns naturally. This course takes a holistic approach to sleep; it looks at some common causes of sleep disturbance and provides simple practices and gentle guidance on how to restore your sleep cycle through investing in your night’s sleep before-hand during the day, developing healthy bed-time routines, and practising easy mind/body relaxation techniques. The soothing background music contains binaural tones to effortlessly take your brainwaves into Delta sleep.

Linda Hall

London, United Kingdom

Linda has over twenty-five years’ experience in the integrative health care field as a healer, personal development coach, psychology practitioner and meditation teacher. She is qualified in Neuro-Linguistic Programming, Clinical Hypnotherapy, Coaching and Emotional Freedom Technique and Subtle Energy Healing and works as a psychology...

Lição 1

Investing in a better nights’ sleep, beforehand during the day

In this session we will learn how to invest in a good night’s sleep through managing your stress levels and taking care of yourself during the day. We will look at the role your autonomic nervous system plays in establishing healthy sleeping patterns and how thoughts have the power to either assist or hinder the process of falling asleep. We will explore the practice of being present in your body to help you prepare for sleep.

Lição 2

Practicing Good Sleep Hygiene

In this session we will learn how to practice good sleep hygiene before bedtime to put your body and mind in the optimum state for sleep. We will look at self-care practices that naturally prepare the body for sleep, and we will explore how to use your breath to release tension and stress.

Lição 3

Letting go of the day

In this session we will learn which are the most conducive mental attitudes for sleep. We look at the five different brainwave states and how to naturally induce ‘Delta’ sleep. We will explore the practice of giving yourself permission to rest in the present and switch off from the day.

Lição 4

Accepting things as they are

In this session we will learn how your attitude towards falling asleep affects your ability to do so. We will look at the personality types that are most likely to have difficulty falling asleep, and how to break unhelpful thinking patterns that prevent sleep. We will explore the practice of acceptance.

Lição 5

How to self-comfort and self-soothe

In this session we will learn how your relationship with yourself may be affecting your sleep. We will look at the benefits of developing a kind and supportive attitude towards yourself and we will explore self-soothing practices.

Lição 6

Letting go of the need to control

In this session we will learn how the need to be in control of everything can make it harder to fall sleep. We will look at how having an attitude of allowing sleep to come in its own time, makes it easier to surrender naturally to sleep. We will explore the practice of trusting that sleep will come when it’s ready.

Lição 7

Soothing the Busy Mind

In this session we will learn how sleep difficulties can be caused by disrupted circadian rhythms. We will look at ways to calm an over-active mind and trigger the release of the sleep hormone, melatonin. We will explore a soothing visualization practice.

Lição 8

Creating a Safe Space

In this session we will learn how to use your imagination and the power of suggestion to create a ‘safe, comforting space’ to assist you in the process of falling asleep. We continue to explore the practice of visualization as a sleep aide

Lição 9

Surrendering to Sleep

In this session we will learn how difficulty sleeping can often be a learned habit. We will continue developing an attitude of trust in your body’s inherent ability to sleep.

Lição 10

Falling Asleep Naturally

In this session, we review all that we’ve covered in the course that will help you establish healthy sleeping patterns. We will combine mental attitude, the breath and self-soothing practices to train your mind and body to fall asleep naturally.

Avaliações Recentes

4.77

549

A

Amy

June 19, 2025

Thank you so much for this excellent course. I found the combination of a little information, followed by a guided practice in each session really helpful. Linda's voice is very soothing, almost hypnotic, and has a gentle authority to it, embodying wisdom and experience - I felt I was in safe hands as I listened to her. Many nights, I wasn't...

RC

Rob

April 3, 2025

I found the course extremely useful and a great way to get to sleep as each segment ended with a nice meditation. Thank you so much.

S

Skdivine

December 5, 2024

. The quality of your voice is soothing and creates a feeling of safety. I appreciate so much variety in your recordings. Thank you Linda!

P

Paul

November 2, 2024

Another wonderful course by Linda. Thank you for creating this. A great resource to revisit to reinforce the gems within it.

AA

Ayesha

October 16, 2024

An excellent course with tangible results. I will be taking it a few times to fully integrate the learning. Thank you so much! 💗🙏🏽 (Also, love your soothing voice 🎤🤗)

R

River

July 11, 2024

Linda Hall’s course is full of good ways to make deep changes towards better sleep. For me the most powerful thing was her voice and the warmth and kindness she encourages us to give ourselves.

LQ

Laura

April 12, 2024

I am truly greatfull for this course and love to listen to your voice Linda 🍀❤️

ES

Ellen

March 25, 2024

I found this course very helpful, clear lessons and I was usually asleep before the end of each course, lol. Thank you so much. Also one of the most soothing voices available on this app.

RE

Robert

February 27, 2024

Great content and lots of expertise in a very relaxing presentation. Thank you Linda!

S

Sandy

December 9, 2023

I will return to this often if I need support to sleep.

HR

Hannah

September 28, 2023

Well-thought-out and articulated by an instructor who adds a lot to the issue of sleeplessness and insomnia with sensitivity, intelligence and research. Thanks for the education and soothing nights.

D

Donna

March 21, 2023

I learned so much ! Thank you for imparting your knowledge! Loved this course!

D

Dianne

December 10, 2022

Linda’s comforting, gentle approach and voice, as well as practical tips, have helped me improve my sleep habits. I have completed the course multiple times – I’m not sure that I have actually made it to the end of some lessons since I dozed off – that is success! Much gratitude to you, Linda. You are a gem. ✨🙏

A

Anders

December 30, 2021

Many useful tips for falling asleep and healthy sleeping, lots of valuable sleep meditations. Thank you! 🙏

L

LaBonte

November 16, 2021

Your soothing voice helped me tremendously… thank you 🙏

BH

Becky

October 23, 2021

Useful techniques, and I love your soothing voice. Thank you, Linda! 🙏❤️

KS

Kim

October 15, 2021

Very soothing, great class. Namaste. Sleeping better.

H

Hopeful

March 25, 2021

I loved this course but I have to admit I did it every night before going to sleep and never heard any entire meditation all the way through as I always fell asleep on the way following Linda's calming, soothe voice and following her visualizations and breathing etc. I need to listen to it again during the day. Highly recommended!

B

Barb

February 17, 2021

Soothing, calm voice and excellent ideas!

S

Susan

January 28, 2021

Helpful brief talks about sleep habits followed by wonderful soothing sleep meditation.

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