Sleep Well

Sleep soundly and peacefully with these deep relaxation techniques for sleep combined with 'delta' Brainwave Entrainment music.

This powerful sleep audio shows you how to fall asleep using self-hypnosis, breathing and progressive relaxation techniques. The gentle, beautiful background music on this track, by Christopher Lloyd Clarke, containes binaural beats to induce the delta brainwave state of deep sleep. This track can be used to help you fall asleep at bedtime and also if you wake up in the middle of the night. It's aim is to retrain your body and mind to adopt healthier sleeping patterns.

Please note that brainwave entrainment music is not recommended if you are pregnant or have any other contraindication.

Reviews

I don’t remember any of it because I was unconscious in 5 minutes

I love your sleep talk Downs I've been listening for about 2 years now and I am always wondering the name of the background music, can you tell me what it is? Your guidance and that music works Magic for me for sleep thank you🙏🏻❤😊💕

As always very soft, soothing and useful 😊
Love the slow pace and your meditative voice! 🙏

Excellent. Soothing. Peaceful. Wonderful meditation for sleep. Namaste 🙏🏼

I know that my sub conscious is retaining this. I feel so fresh after all of your medications 🧘‍♀️🧘‍🌻🌺