Meditation on a Smile

A deeply healing and uplifting endorphin raising guided meditation from the album 'Meditations For Life 2 - Relaxation and Self-Healing'. Using the power of suggestion and relaxation techniques to trigger the release of naturally occuring 'feel-good' hormones - endorphins into the blood stream. The effects of endorphins can last for several hours, raising mood and overall well-being and acting as painkillers.

Reviews

Very soothing. I especially enjoyed sending a smile to the past and to the future. 🙏🏻❤️

Smiling from my thankful heart for this great meditation 😊

Very soothing, always smiling from every part of my body.. take that with me throughout the day!

May I remember my inner light and to smile often. Thank you for this wonderful meditation❣️

This is soothing and so calming. Just lovely. Thank you.