The Relaxing Breath

This guided meditation uses mindfulness practice, breath awareness and progressive relaxation techniques to help release stress, manage anxiety and induce a deep state of inner calm and peace. It will trigger the relaxation response of the body's Parasympathetic Nervous System and bring a state of groundedness and self-compassion.

Reviews

As always Linda,

Thai meditation is pure bliss.

Many thanks and NAMASTE, Marty.

Very calming meditation with breath able calming background music. Excellent. Thank you for this. 🙏

I enjoyed getting to the place of total relaxation, thank you….

This was very relaxing, I almost fell asleep 😂 thank you!! 💛💫🌈🦋

Thank you Linda for these precious quiet moments with the breath.