Sleep Meditation For Managing Overwhelm

This deeply relaxing, soothing, and reassuring sleep meditation takes you to a beautiful, peaceful place in nature where you release all tension, anxiety, and feelings of overwhelm and gain a deep sense of inner wellbeing. Combining mindfulness, the breath, positive affirmations, loving-kindness, and positive visualization.

Reviews

This is so wonderful! The words, pacing, tone of your voice and the imagery all come together and help me relax and go to sleep. Thank you so much, Linda. 💜🌟💤💫💜

Thank you, Linda. Your meditations are so soothing. I’ve listened to them for many years since first finding you on YouTube. “Breathing out of all that your body is carrying” allowed for a much needed release of emotions. I also loved the expansive imagery of giving my mind a sky bath. Beautiful, calming and healing. Much gratitude 🙏🏻

Thank you so much for this deeply relaxing meditation. From the first sentence, thanks to your beautiful voice, I calmed down and fell asleep very quickly. I will do this meditation again. Thank you

Your soothing voice and tender music helps so many. Thank you for sharing your gifts with us.

Thank you for this calming passage leading me back to much needed sleep after waking in the small hours. Namaste