Manage Intrusive Thoughts

A mindfulness-based guided meditation to help manage intrusive thoughts caused by stress and anxiety or an over-busy mind. Combining mindfulness practice, gounding, the breath, intention and self-compassion.

Reviews

Thank you. That was powerful for me. I didn't know I was holding on to so much.

This one really makes me feel at peace, and helps me to feel accepting of myself. I truly feel like today I'd feel lost if i didn't practice a gentler approach to the present moment, and this one, like many other guided meditations by you, have helped tremendously getting me to that place. Thank you!

Exactly what I needed to calm my anxious body. Great pace and relief.

Helped to ground me this morning. Helped me to focus on the Now. Thank you

Very nice! My heart rate finally calmed toward the end 💜