Calming Mindfulness Practice

A deeply relaxing mindfulness meditation for centring, releasing stress and being with the present moment with acceptance. It uses the senses to focus on the simple sensations of the here and now. Accessing the part of the brain that engages the senses gently triggers the body's relaxation response. Also includes, breath awareness, grounding and self-compassion.

Reviews

Linda's guidance gets better and better with the passing years. Thank you, dear.

Soothing and energizing at once.
Thank you for the lightness of being!

Deep inner focus with your gentle and soothing guidance with quiet spaces for even deeper connection with be-ing. Spent many minutes in silence after the conclusion of this lovely session. Thank you for sharing.

Love the simplicity of this making it easier to stay in the now!

Very nice , peaceful restful thank you