Allow your eyes to comfortably close.
As you do so,
Breathe out in a long sigh,
Through your open mouth if you like,
Down the full length of your body,
Allowing your body to release what it's brought with it here and no longer needs to carry.
Bring your awareness down to where the weight of your body rests,
On the surface directly beneath it,
And give more of your weight to its support.
In your own time,
Become aware of the sensation as air enters your nostrils and leaves.
Notice the movements your body makes as you breathe.
The expansion of the in-breath,
The release of the out.
Notice that you're breathing in from the space around you,
And out into it.
Become aware of the play of light and shade through your closed eyelids,
Right round your peripheral vision.
Notice the touch of the air on your face and body.
Let it be there.
Notice the sounds near and in the distance.
Let them be there.
Let everything be there.
Sense out to the horizons all the way round you,
Spreading into the distance and beyond.
The height of sky above you.
Notice the spaciousness.
Sit back on the steady support beneath your body,
And allow yourself as much space as you need in this moment.
Breathe with the space.
You can breathe from the farthest horizons if you like.
In your own time,
Draw your attention gently back to your body.
Notice that you are here in this moment.
As you do so,
Soften your attitude towards yourself.
Let it become kinder,
Warmer.
Let yourself know that it's completely okay to be exactly how you are right now.
Remind yourself that this meditation is a way for you to support,
Nourish,
Respect,
And care for yourself.
Treat yourself for investing time in you.
Notice you sit back on the steadiness directly beneath your body,
Your breath ebbing and flowing,
Letting everything be as it is.
Allow a colour to come to you,
A colour to heal your mind.
Let the colour come by itself.
Any colour is fine.
Trust it's exactly what your mind needs right now.
It's okay if the colour changes.
Allow the colour to bathe and radiate through your mind,
Healing your mind.
Let it fade right this instant.
When you are ready,
Allow another colour to come to you.
A colour to heal your physical body.
Let the colour come by itself.
Any colour is fine.
Trust it's exactly what your body needs right now.
It's okay if the colour changes.
Allow the colour to bathe and radiate through your body from top to toe.
Scan slowly down your body,
Allowing the colour to wash through you.
You may want to spend a little longer in some places,
Allowing them to receive the power of this healing colour.
As you do so,
Hold your body with an attitude of complete acceptance and kindness.
When you are ready,
Allow another colour to come to you.
You When you are ready,
Let another colour come to you,
A colour to heal the you inside.
Let the colour come by itself.
Trust it's exactly what the you inside needs right now.
It's fine if the colour changes.
Allow the healing colour to bathe and radiate through you.
Breathe its powerful qualities in deep.
Healing the you inside.
When you are ready,
Allow another colour to come,
A colour to heal your past.
Allow the colour to come by itself.
Trust it's exactly what is needed right now to heal your past.
It's fine if the colour changes.
Allow the colour to flow into your past.
Without needing to direct it.
Healing your past.
It's fine if the colour changes.
Allow the colour to flow into your past.
Without needing to direct it.
When you are ready,
Allow another colour to come.
A colour to prepare the way ahead for your future.
Allow the colour to come by itself.
Trust it's exactly what you need for your future.
Picture the colour flowing into your future without needing to direct it.
See its healing positive powers spreading out ahead of you,
Surrounding everything.
When you are ready,
Allow another colour to come.
When you are ready,
Allow a final colour to come.
A healing colour to use exactly as you wish,
For whatever you need right now.
Let the colour come by itself.
Trust it's exactly right.
Allow it to bathe and surround whatever you wish it to.
And give thanks.
In your own time,
Notice the sensation of air entering and leaving your nostrils.
Become aware of the movements your body makes as you breathe.
Notice your breathing in from the space around you.
And out into it.
Notice the surface directly beneath your body.
Notice you're here in this moment.
And in your own way,
Your own time,
You can draw this meditation to a close.
