Sleep Talk Down

A self-hypnosis sleep talk down to help release stress and prepare the body and mind for deep, recuperative sleep through mindfulness, progressive relaxation techniques, breath awareness and loving kindness. Can also be used for deep relaxation and letting go of negative energy at any time of the day. Please note: this track uses hypnotic inductions, please use in a safe situation.

Reviews

This is an excellent sleep meditation, thank you Linda. I find some sleep tracks have too much of a quality of "doing" to them, like I feel I have to stay awake to make sure I'm following the instructions! But Linda's soothing, hypnotic voice; her choice of words; and the background music are pitched just right to be a comforting guide while you are still awake, but soft enough to feel possible to drift off mid-meditation if you're ready to. I've listened to this track several times each night recently as I've been caring for my poorly dog. Every time I've returned to bed in the small hours after taking him out for an emergency bathroom break, having Linda's voice to help me settle back to sleep has brought me much comfort, and much-needed sleep. A great resource for any time my sleep gets disturbed. Thank you 🙏

Soothing and relaxing voice and good techniques to release things from the day.

❦ Beautiful ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🕯️🧘🏽

(¯`🧘🏽´¯). 
  `*.¸.*´ 
  ¸.•´¸.•*¨) ¸.•*¨) 
(¸.•´ (¸.•´. 🧘🏽

One of my favourite teachers on IT ! Love her style, voice and themes.🙏🏻

I didn't hear the end of the meditation, dropped off to sleep beautifully. Love the idea of not having to know what it is we're letting go of.