Manage Stressful Thinking With Mindfulness

A meditation to help manage stressful thinking and negative thought patterns, using a combination of mindfulness, grounding, breathwork and self-compassion. Stressful, anxious, and negative thinking is mostly a learned habit that can be changed through compassionate mindfulness. Pausing and noticing the thoughts as they arise gives us choices and allows us to see that we are 'doing the stress' to ourselves.

Reviews

Simply wonderful and so soothing voice. Thank you you Linda.

Thank you for your gentle voice and relaxed pace. Perfect. 🙏💜

Very calming, did this at work when my anxiety got really bad and now I’m so calm I could take a nap. Thank you!

At first I did not want to sit still and slow down but I have learnt not to listen to the mind so stayed. Thank you for slowing me down and being in the moment instead of in the to do list.

Nice, soothing. A good way to start my day. Thank you 🙏🏻